1. Exercise your Eyes and
improve Vision!
www.RestoreEyesight.com

2. Introduction
• Having eyesight that is not up to the mark can
be really disturbing, which is why those who
have weak eyesight try to find ways through
which they can improve it.
• There are various reasons for weak eyesight
and for improving eyesight. What can be
better to improve vision by simple eye
exercises.
www.RestoreEyesight.com

3. Eye Exercises
• There are some simple eye exercises to improve vision
which include blinking, palming, Figure of eight, near
and far focusing and zooming.
• Starting with the first that is blinking;
• For every next two minutes blink every two to three
seconds. After doing this for two minutes you will feel
that your eyes are relaxed and some kind of strain is
removed.
• Computer users and when you are watching television
you tend to blink less, thereafter, when you blink you
go in a period of darkness which helps to remove the
strain from your eyes.
www.RestoreEyesight.com

4. Eye Exercises
• Another eye exercise to improve vision is palming your eyes by
resting your elbows on your knees and sitting comfortably,
enclosing your eyes in the palms of your hands. You shall make sure
your not putting pressure on your eyes and have left enough space
for eyes to blink.
• Zooming is another effective eye exercise to improve vision. Sitting
in a comfortable position focus on your thumb, gradually bring it
closer to your eyes, still focusing till it is 3 inches away from your
eyes. Then, move your thumb away until your arm is in a full out
stretched position.
• Doing this exercise several times a day can surely help improve
vision and for healthy functioning of the eye muscles.
• Near and far focusing is a similar exercise for eyes and after
removing your thumb from the sight you should switch to an object
that is ten to twenty feet away.
www.RestoreEyesight.com

5. Eye Exercises
• It is also important that you avoid staring too
much and also don’t carry out any trick visions
such as squinting.
• Thus, there are many eye exercises to improve
vision through which eyesight can be
improved. All you have to do is to find out
what these ways are.
www.RestoreEyesight.com

6. Free Report
CURE
Your Bad Vision
You Can Get Near Perfect 20/20 Vision
In The Next 30 to 90 Days
Doing A Few Simple Eye Exercises
& Eating These “See-Foods” …
Visit my Blog and request your Free Report now!
www.RestoreEyesight.com