Core Objective Obesity Research Paper Instructions Your assignment is to prepare and submit a paper on OBESITYINandpossiblesolutionsand AMERICA-statistics. Your paper should be a minimum of 250 words in length (1-2 pages double-spaced, risks not more than 500 words), in 12-point, Times New Roman type, and meet the following minimum objectives: 1) provide a review, reflection, and response to the topic, which should involve learning from your readings and personal research, self-assessments, class activities; and/or any other engagement with the web links and other materials in this class; 2) provide an assessment of how you think obesity may have affected you, someone you know, or society in general, and how you can apply your present knowledge of the health risks associated with obesity; and, 3) provide some advice relating to this general topic of obesity that you might give yourself or others regarding the benefits of a proactive approach to a healthy lifestyle 4) cite a minimum of two written sources outside of the class material. Here’s a good link to help in citing your sources https://www.wikihow.com/Cite-a-Research-Paper#Citation_Help_sub Submit a WORD document with the above title on the top) ……..This assignment is worth 15 points. Points will be deducted for grammatical errors, spelling and word count minimum or maximum not being fulfilled. Grading Rubric for Obesity Research Paper Your 250-500 word research paper on "Obesity in America" will be graded using the following Grading Rubric. Score and Criteria Score: 9 - 10 points Criteria: Research paper demonstrates complete understanding and execution of the assigned objectives. Thesis statement/argument is clearly stated, complex and original, and the writing does not spend excessive time on any one point of development at the expense of developing other points in the body of the paper. Writing is also error-free, without ambiguity, and reads smoothly, creatively, and with a purpose. Score: 7- 8 points Criteria: Research paper demonstrates considerable understanding and execution of the assigned objectives. Thesis statement/argument is stated, verges on the complex and original, and the writing shows accuracy and balance in developing body points, but may exhibit occasional weaknesses and lapses in correctness. Writing also has some errors and ambiguities, yet does read clearly and coherently. Score: 4 - 6 points Criteria: Research paper demonstrates some understanding and execution of the assigned objectives. Thesis statement/argument is faintly stated and/or expected and not confident, and the writing is inconsistent in terms of balance in developing body points, and exhibits weaknesses and lapses in correctness. Writing also has many errors and ambiguities, and may read confusingly and incoherently. Score: 1 - 3 points Criteria: Research paper demonstrates limited understanding and execution of the assigned objectives. Thesis statement/argument i.

1. Core Objective Obesity Research Paper Instructions
Your assignment is to prepare and submit a paper on
OBESITYINandpossiblesolutionsand AMERICA-statistics. Your
paper should be a minimum of 250 words in length (1-2 pages
double-spaced, risks not more than 500 words), in 12-point,
Times New Roman type, and meet the following minimum
objectives:
1) provide a review, reflection, and response to the topic, which
should involve learning from your readings and personal
research, self-assessments, class activities; and/or any other
engagement with the web links and other materials in this class;
2) provide an assessment of how you think obesity may have
affected you, someone you know, or society in general, and how
you can apply your present knowledge of the health risks
associated with obesity; and,
3) provide some advice relating to this general topic of obesity
that you might give yourself or others regarding the benefits of
a proactive approach to a healthy lifestyle
4) cite a minimum of two written sources outside of the class
material. Here’s a good link to help in citing your sources
https://www.wikihow.com/Cite-a-Research-
Paper#Citation_Help_sub
Submit a WORD document with the above title on the top)
……..This assignment is worth 15 points. Points will be
deducted for grammatical errors, spelling and word count
minimum or maximum not being fulfilled.
Grading Rubric for Obesity Research Paper
Your 250-500 word research paper on "Obesity in America" will
be graded using the following Grading Rubric.
Score and Criteria
Score: 9 - 10 points Criteria: Research paper demonstrates
complete understanding and execution of the assigned

2. objectives. Thesis statement/argument is clearly stated, complex
and original, and the writing does not spend excessive time on
any one point of development at the expense of developing
other points in the body of the paper. Writing is also error-free,
without ambiguity, and reads smoothly, creatively, and with a
purpose.
Score: 7- 8 points Criteria: Research paper demonstrates
considerable understanding and execution of the assigned
objectives. Thesis statement/argument is stated, verges on the
complex and original, and the writing shows accuracy and
balance in developing body points, but may exhibit occasional
weaknesses and lapses in correctness. Writing also has some
errors and ambiguities, yet does read clearly and coherently.
Score: 4 - 6 points Criteria: Research paper demonstrates
some understanding and execution of the assigned objectives.
Thesis statement/argument is faintly stated and/or expected and
not confident, and the writing is inconsistent in terms of
balance in developing body points, and exhibits weaknesses and
lapses in correctness. Writing also has many errors and
ambiguities, and may read confusingly and incoherently.
Score: 1 - 3 points Criteria: Research paper demonstrates
limited understanding and execution of the assigned objectives.
Thesis statement/argument is simplistic, unoriginal, and/or not
present at all, and the writing is unbalanced in developing body
points, weak, and incomplete. Writing also has numerous errors
and ambiguities, and reads confusingly and incoherently.
5 to 7 DAY EXERCISE LOG
Exercise Log
Name___Hejin Lin__________________________ Section #
__2____ Start Date _4/7_________ End Date
_4/12_______

3. I. Cardio Respiratory Endurance
Day
Type of Exercise
Duration
(Time)
Intensity (Peak Target Heart rate or Rate of Perceived Exertion)
Cardio Comments for the week- a short descriptive comment for
each workout or one long comment summarizing the week on
how you felt after each workout
1
Running
25 mins
175
I felt tired, and end up fast walking
2
Running
25 mins
170
kind of tired
3
Running
30 mins
168
Feeling better, also gain more times
4
Running
30 mins
172
much better
5
Swimming
25 mins
176
I felt tired at first, and then gets better

4. II. Muscular Strength/Endurance
Number of Sets ___2__
Rest Period __3 mins___
Exercise
Sunday Wt/Reps
Monday Wt/Reps
Tuesday Wt/Reps
Wednesday Wt/Reps
Thursday Wt/Reps
Friday Wt/Reps
Saturday Wt/Reps
Push up
/20
/
/
/25
/25
/
/30
Arm curl
25/10
/
/
25/12

5. 30/8
/
30/10
Crunches
/25
/
/
/30
/30
/
/30
Heel raise
/
/
95/12
/
/
100/15
/
/
/
/
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/
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/

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7. /
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Descriptive Strength Comments for the week (Mandatory) on
how you felt after each workout
I felt my stomach muscles working when I am doing the
exercise, and my muscles were sore, I think I am going get used
to it.
III. Flexibility
Number of Sets ___1_____
Reps ____10____
Duration ___35 sec_____
Check each exercise performed
Exercise
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Shoulder rolls
10
10
10
10
Lateral abdominal

8. 10
10
10
10
Hamstring stretch
10
10

10. Descriptive Flexibility Comments for the week: (Mandatory) on
how you felt after each workout
Feels great that after stretching, my muscles still felt a little bit
sore, but much better.
5 to 7 DAY EXERCISE LOG

11. Exercise Log
Name________Hejin Lin__________________Section #
__3____ Start Date ____4/15_______ End Date
____4/20____
I. Cardio Respiratory Endurance
Day
Type of Exercise
Duration
(Time)
Intensity (Peak Target Heart rate or Rate of Perceived Exertion)
Cardio Comments for the week- a short descriptive comment for
each workout or one long comment summarizing the week on
how you felt after each workout
1
Running
30 mins
Not very tired, almost get used to it
2
Running
35 mins
Gains 5 more mins, feels good
3
Running
35 mins
Woke up in the morning, had more energy
4
Running
40 mins
Gains 5 more mins to 40 mins, felt a little bit tired
5
Running

12. 40 mins
Much better
II. Muscular Strength/Endurance
Number of Sets ___2 to 3_
Rest Period __2 mins___
Exercise
Sunday Wt/Reps
Monday Wt/Reps
Tuesday Wt/Reps
Wednesday Wt/Reps
Thursday Wt/Reps
Friday Wt/Reps
Saturday Wt/Reps
Crunches
/35
/35
/
/35
/
/35
/

13. Push up
/25
/25
/
/25
/
/25
/
Triceps
30/10
30/10
/
30/10
/
30/10
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/
/

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15. /
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Descriptive Strength Comments for the week (Mandatory) on
how you felt after each workout
I had a lot of homework to do this week so I did not do a lot of
muscular strength, now still felt my triceps sore, but it feels
great.
III. Flexibility
Number of Sets __1______
Reps ____10____
Duration _____30 sec___
Check each exercise performed
Exercise
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Lateral abdominal
10
10
10

16. 10
Shoulder stretch
10
10
10
10

18. Descriptive Flexibility Comments for the week: (Mandatory) on
how you felt after each workout

19. Stretching is really helping me before and after the exercises,
and also prevent injury.