The Importance Of Baby Sleep

1. The Importance Of Baby Sleep
All livingcreaturesneedsleep.Sleepinggivespeopleandall livingcreaturesthe time forthe
bodyto recuperate andregenerate.Lion’sneeds16to 18 hoursof sleep,while primates,ten
to twelve hoursof sleep.Humans needonaverage six toeighthourssleeptorejuvenate.
Human babiesneedafull eighthoursof sleepandnapsinbetween.
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The body usessleepasa wayto regenerate cellsandrefreshthe brainandoverall aidsinthe
developmentof ourbody,mind,andhealth.Duringoursleep,the humanbodycan
regenerate hairfollicles,fingernails,toenailsandeventhe outercoveringof the skin.This
happensbecause of the automaticpilotthatisbuiltintoourbodies.Peopletendtothink
that the bodyonlyneedstorecharge spentenergyonthe day’sworkbut in truththe body
worksthe regenerationcycle muchfasterwhenthe braindoesnotcontrol muchaction.
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Babiestherefore needtheirsleepingtime todevelopmuscles,limbs,andskeletal structure.
In orderto achieve agood night’ssleepforyourbaby,itisimportantthatyour babyhave
comfortable andinvitingbedding.The secrettoa goodbedis one that feelsjustright.Beds
that are to bigmay make yourlittle one feel insecure.Yourbaby’sbedshouldbe cozyand
offersecurityforthemtoget a good nightsleep.Selectingthe properbeddingshouldalso
be a concern.The beddingshouldbe easytotouchand feel cozy.Beddingthatistostiff or
eventofluffydecreasesyourbaby’scomfortlevelandthereforereduceshis/hersleeptime.
We wouldwantourbabiestoenjoytheirbedsandconsiderita place of security.
Try to make your baby’ssleepingexperience apleasantone.Beddingshouldbe invitingto
the eye.There are so manywonderful patternsandfabricsonthe markettodaythat
choosingthe rightbeddingshouldnotbe todifficult.Rememberthatyourbabyneeds
enoughrestto stimulate his/hergrowthanddevelopmentandwhenthisisachieved,your
babycan reachhisfull potential.
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