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My pyramid ,my plate and Food pyramid
- 1. Presentation on Food Guide Pyramid , My Pyramid & My Plate
- 2. Submitted to, Mesbah Uddin Talukder Assistant Professor Dept of FTNS MBSTU Submitted by, Zakir Hossain Abir FN-16038 Russel Mahmud FN-16003 Tahera Akter FN-16052 Sharmin Akter FN-16012 Sahanaz Parvin FN-16020
- 3. Contents History Food Guide Pyramid & uses My Pyramid & uses My Plate My Plate messsages Difference between my plate &my pyaramid Conclusion
- 4. History • A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups . • The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid". • It was updated in 2005 to "MyPyramid", and then it was replaced by "MyPlate" in 2011.
- 6. Cont….. Total diet approach—goals for both nutrient adequacy and moderation Developed using consumer research, to bring awareness to the new food patterns Illustration focused on concepts of variety, moderation, and proportion Included visualization of added fats and sugars throughout five food groups and in the tip Included range for daily amounts of food across three calorie levels
- 7. MyPyramid • Introduced along with updating of Food Guide Pyramid food patterns for the 2005 Dietary Guidelines for Americans, including daily amounts of food at 12 calorie levels • Continued “pyramid” concept, based on consumer research, but simplified illustration. • Added a band for oils and the concept of physical activity • Illustration could be used to describe concepts of variety, moderation, and proportion
- 8. Cont…….
- 10. MyPlate
- 11. Cont……
- 12. Message of My Plate • All food and beverage choices matter – focus on variety, amount, and nutrition. • Choose an eating style low in saturated fat, sodium, and added sugars. • Start with small changes to build healthier eating styles. • Support healthy eating for everyone.
- 13. Differences & Similarity between My Pyramid & My Plate
- 14. Conclusion • As the field of nutrition science is developing rapidly, new types of dietary guidelines are preparing continuously. • USDA have already undertaken working on dietary guidelines for 2015-2020 & dietary guidelines for 2020-2025. • Bangladesh have also published a dietary guidelines based on food guide pyramid . Now we have to focus on building My Plate for Bangladeshi people to ensure proper nutrition to all.