1. HEALTH
Learner’s Materials
UNIT 2
This instructional material was collaboratively
developed and reviewed by educators from public
and private schools, colleges, and or/universities. We
encourage teachers and other education
stakeholders to email their feedback, comments,
and recommendations to the Department of
Education at action@deped.gov.ph.
Department of Education
Republic of the Philippines
30
2. Development Team of the Learner’s Material
Reviewers: Mark Kenneth S. Camiling, Rhodora L. Formento, Evelina M.
Authors: Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E.
Quinto, Gezyl G. Ramos, Emerson O. Sabadlab
Illustrator: Eric de S. Guia, Fermin M. Fabella, Raemon C. Dela Peña
Encoders: Danica Nicole G. Baña
Proof reviewer: Salvacion Olinares
Focal Person: Nerisa M. Beltran
31
Health – Grade 3
Learner’s Material
First Edition, 2013
ISBN: 978-971-0468-21-8
Republic Act 8293, section 176 states that: No copyright shall subsist in
any work of Government of the Philippines. However, prior approval of the
government agency or office wherein the work is created shall be necessary
for exploitation of such work for profit. Such agency or office may, among
other things, impose as a condition the payment of royalties.
Borrowed materials (i.e., songs, stories, poems, picture, photos, brand,
names, trademarks, etc.) included in this book are owned by their respective
copyright owners. The publisher and authors do not represent nor claim
ownership over them.
Published by the Department of Education
Secretary: Br. Armin A. Luistro FSC
Undersecretary: Dina S. Ocampo, Ph.D.
Vicencio
Department of Education – Instructional Materials Council Secretariat (Dep Ed – IMCS)
Office Address: 5th Floor Mabini Bldg. DepEd Complex
Meralco Avenue, Pasig City
Philippines 1600
Telefax: (02) 634 – 1054 or 634 – 1072
E – mail Address: imcsetd@yahoo.com
3. Table of Contents
Quarter 2 – Personal Health/Prevention and Control of Diseases
32
and Disorders
Lesson 1: Health and wellness ............................................ 2
Lesson 2: Sickness troubles .................................................. 7
Lesson 3: Factors on the go ................................................ 10
Lesson 4: Be healthy with clean body ............................... 13
Lesson 5: Build up for a healthy fight ................................. 17
Lesson 6: Get protection from your health ....................... 22
Lesson 7: Clean for better health ....................................... 26
Lesson 8: Living up a healthy life ........................................ 29
5. 2
INTRODUCTION:
Good health keeps us away from diseases. Taking care of oneself
is one way to be healthy. This module will help you understand
health and wellness to practice healthy habits to prevent
common childhood diseases. So now, get ready to learn and be
healthy. Always remember that health is wealth but we need to
work for it.
Lesson 1: Health and Wellness
Let’s Try!
Healthy Idols
Do you know a healthy person? Write the name of the healthy
people that you know. List or draw as many as you can.
Answer: What makes them healthy? What is health?
6. Activity 1: Healthy One
Draw yourself inside the circle.
What are the activities that make you healthy?
Health is the complete well-being of body, mind, feeling,
spirit and relationship with others.
3
Let’s Do This!
7. Activity 2: Wellness on Go
Which pictures show a healthy person? Encircle the correct
pictures.
Good health is called wellness.
4
8. Activity 3: Let’s Go for Health and Wellness
Use the codes to unlock the message for wellness. Write your
answer on the boxes provided.
Healthy lifestyle equals wellness.
5
9. Healthy Promise
Write your own healthy promise. Sign at the bottom of your
promise. Ask your parents also to sign.
MY HEALTHY PROMISE
I promise to keep my body healthy.
I will ______________________________.
I will ______________________________.
I will ______________________________.
I will ______________________________.
Pupil’s Name: ___________________________
Parent’s Signature: ______________________
6
Let’s Check!
10. 7
Lesson 2: Sickness Troubles
Oh My, I’m Sick!
Have you been sick?
List diseases that you have experienced.
Activity 1: Sickness Bingo
Complete the human bingo.
You may ask the help of your family and friends.
Write their names on the appropriate boxes.
Has Colds today Got Dengue Was absent in class
because of
Influenza/ Flu
Experienced
Parasitic intestinal
infestation
Knows what is
Malara
Had Chickenpox
Let’s Try!
Let’s Do This!
11. 8
Had
Sore Eyes
Read about
Tuberculosis
Got Measles when
still a baby
Heard news about
Meningococcemia
Suffered from
Pediculosis
Had Mumps
Activity 2: Just Can’t Forget It
When was the last time you got sick? How did you feel?
What did you do about it?
Write a short paragraph about your experience.
Put a title to your work.
12. Disease is an abnormal condition of the body which affects
the normal function of our body and mind. There are diseases
which commonly affect young children like you.
Health Advisory
Visit your barangay health center.
Ask for a recent health advisory/news on diseases.
Make a poster about the advisory you learned.
Include a brief description, its effect and who are mostly affected.
Be ready to present it in your class.
9
Let’s Check!
13. 10
Lesson 3: Factors on the Go
Let’s Try!
Picture Says
Study the pictures below.
What does each picture show?
Let’s Do This!
Activity 1: Sickness Factors
Identify the contributing factors of diseases.
Write H if it is Heredity, L if it is Lifestyle and E if it is environment.
Put your answers on the blank provided.
________ 1. Mang Pedro got lung disease because of smoking.
________ 2. Rene has a family medical history of heart disease.
________ 3. Lito acquired diabetes from eating too much sweets
and fats.
14. ________ 4. There was a malaria outbreak at the evacuation
Your heredity, lifestyle, and environment are contributing
factors of diseases.
Heredity includes the genes you inherit from your parents.
Lifestyle refers to your health practices
Environment includes your surroundings and all its elements.
11
center.
________ 5. Dengue is carried by mosquitoes which live in dirty and
moist areas.
Activity 2: Friend or Foe
Classify the items below.
Which are like friends who can make us healthy?
Which are like foes who can make us sick?
Write in the appropriate column.
Rest Smoking Clean body Immunization
Germs Polluted air Dirty water Check-ups
Exercise Balanced diet Household pests
Abnormal Tissues
15. 12
FRIENDS
1. _______________________
2. _______________________
3. _______________________
4. _______________________
5. _______________________
6. _______________________
FOES
1. ___________________________
2. ___________________________
3. ___________________________
4. ___________________________
5. ___________________________
6. ___________________________
Let’s Check!
Maze for Health
Complete the maze below.
Write along the maze 5 items that can make you healthy.
Write on the Stop signs 3 items that can make you sick.
16. Lesson 4: Be Healthy with Clean Body
ng
Sing a Song
Sing the song to the tune of “Clap your Hands”
Cleanup your Body
Brush your teeth so gaily, gaily, gaily
Brush your teeth so gaily,
Brush, brush, brush
Wash your face so gently, gently, gently
Wash your face so gently
Wash, wash, wash
Comb your hair so lightly, lightly, lightly
Comb your hair so lightly
Comb, comb, comb
13
Let’s Try!
17. Activity1: Cleaning is Fun!
How do these items help you?
Describe how each item below helps you.
1. ___________________________________
___________________________________
___________________________________
2 ___________________________________
___________________________________
___________________________________
3. ___________________________________
___________________________________
___________________________________
4. __________________________________
___________________________________
___________________________________
Activity 2: Check for Health
Put a check (√) inside the box if the statement is a hygienic
practice and (X) if it is not.
14
Let’s Do This!
18. 1. Luis washes his feet before going to bed.
2. Ali bites his nail when bored and nervous.
3. Carlo brushes his teeth after every meal.
4. Leo takes a bath only when it is a sunny day.
5. Ana always washes her long and shiny hair.
6. Juan takes off his slippers when playing outside.
7. Kat changes her favorite dress every other day.
8. Patrick washes his hands before and after eating.
Activity 3: Post for Health
Make a poster on ways to keep the body clean.
One way for you to prevent catching common childhood
diseases is to maintain proper hygiene at all times.
Self-Checklist
Check the appropriate column for your health behaviour. Do this
in your notebook.
15
Let’s Check!
19. Healthy Practices Always Sometimes Never
1. I take a bath.
2. I wash my hair.
3. I clean my face.
4. I brush my teeth.
5. I change my clothes.
6. I cut my nails regularly.
7. I change my underwear.
8. I consult a doctor twice a
Let’s take note…
Health is personal. You are the one responsible for your own
health.
16
year.
9. I wash my wash after using the
toilet.
10. I wash my hands before and
after eating.
Let’s Do this at Home
Collage for Hygiene
Collect pictures proper hygiene practices. Make a collage and
paste it on a card board. Give a title to your work.
20. Lesson 5: Build up for a Healthy Fight
Being Active Is Fun!
Look at the pictures. Imitate the movement of each animal.
Stretch like a cat
Run like a gorilla
17
Let’s Try!
Jump like a bunny
Walk like a spider
21. Activity 1: Get Physical Pyramid
List your physical activities.
Write appropriate activities for each level.
Make sure to follow the pyramid for your health.
Do this in your notebook.
2-3x a week
Activity 2: Balanced Diet with Pyramid and Plate
Study at the Food Plate and Food Pyramid below.
18
Let’s Do This!
Cut down
3- 5x a week
Everyday
I need at least 30-60 minutes of daily physical activities to
maintain a healthy body.
22. Complete your healthy plates for a day based on the food plate
and food pyramid above. Draw this in your notebook.
Activity 3: Get Enough Rest and Sleep
Now, let’s check your bedtime for a week.
Record your bedtime and wakeup time daily.
Ask your parents to sign in the last column.
DAY BEDTIME WAKE-UP
TIME
19
HOURS OF
SLEEP
PARENT’S
SIGNATURE
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
23. My body needs enough rest and sleep to be healthy.
Children like me need 10-11 hours of sleep at night.
I also need to rest after doing a physical activity so that my
body can regain strength.
20
Let’s Check!
Crossword Puzzle Time
Answer the puzzle below.
Vertical (Down)
1. Basic exercise that uses legs and feet
2. Nutrients found in fruits
5. Fun activities outside
Horizontal
3. Opposite of being weak
4. You must do it every night
25. Lesson 6: Get Protection for your Health
Read aloud
Read the dialogue between Roy and Eva.
22
Let’s Try!
26. Activity 1: Get Rid of Germs
What are the diseases that can be prevented through
immunization? Color them.
23
Let’s Do This!
Immunization gives protection against specific diseases. I must
have complete immunization. I can go to the barangay health
care center for free immunization.
27. Activity 2: Know Your Immunization Record
Ask your parents what immunizations you have had.
List them in your notebook.
My Immunization
24
1.
2.
3.
4.
5.
28. Immunization Core
Why is Immunization important? Write 1-2 sentences below.
25
Let’s Check!
Content(3)
Structure (2)
Total (5)
29. Lesson 7: Clean-up for Healthy Environment
Community Check-up
Look around your community.
Write in the circles the things that make your community healthful.
Write outside the circles the things that make it unhealthful.
Do this in your notebook.
26
Let’s Try!
Let’s take note…
A healthy environment ________________________________________
___________________________________________________________.
30. Activity 1: Cleaning-up
Circle the pictures that show ways to keep the surroundings clean.
Activity 2: Clean-up Promise
Make a promise on how you will keep your surroundings clean. Do
this in your notebook.
27
Let’s Do This!
Let’s take note…
Everybody must take part in keeping our environment clean.
A healthy environment makes people healthy..
31. Content (3)____
Structure(2)____
Total(5)________
Let’s Check!
Draw a picture of ways you can keep your environment clean.
Your work will be marked as follows:
28
Content-----6 pts.
Creativity—2 pts.
Neatness—2 pts.
Let’s Do this at Home
Observe the surroundings of your house.
Describe it. Are your surroundings healthy?
Write a plan on how you can keep your home surroundings
healthy.
32. 29
Lesson 8: Healthy Choice
Let’s Try!
Poem Reading
Read the poem and try to act it out.
Life is What We Make It
by Minerva C. David
In life we always make
A choice we have to take.
It may be good or bad,
Be happy or be sad.
Healthy foods, we must eat,
Bad habits we must beat.
Smoking and drinking,
Not good for our well-being.
Life is what we make it.
We can be sick or fit,
Follow health practices,
Say goodbye to diseases.
33. Activity 1: Healthy Habits
Encircle the pictures that show healthful habits.
30
Let’s Do!
34. Activity 2: Healthy Story
Use the pictures to make a short story about healthful practices.
Write your answers in your notebook.
Healthy and Happy Together
Lito and Sila always help in _____(1)_______
the house. They make sure that their surroundings are clean. They also keep
their bodies clean.
Before eating, Sila _______(2)_____________.
Sila loves to eat________(3)____________ and Lito too.
They keep their bodies fit by ___(4)______ .
They also have regular_________(5)_________.
31
They are happy and healthy children.
35. Activity 3: Checklist for the Parents
Ask your parents to put a check in the box that matches your
lifestyle. Copy and do this in your notebook.
Lifestyle YES NO
1. Take a bath daily.
2. Play all day long.
3. Drink milk everyday.
4. Stay up late every night.
5. Eat fruits and vegetables.
6. Help in household chores.
7. Sleep for 8-10 hours daily.
8. Watch TV most of the time.
9. Drink softdrinks after every meal.
10 . Play video games during free time.
______________________________
32
Parent’s Signature
Activity 4: Healthful Prayer
Write a short prayer for good health and for you and your family.
Dear God
36. Let’s Check!
Daily Record
Record your daily activities. Check if they are healthful for you.
MY DAILY ACTIVITIES
33
What I Eat
Breakfast: _________________________
Lunch: ____________________________
Dinner: ____________________________
My Active Games
I walk _____________________________
I run ______________________________
I play _____________________________
My Rest and Sleep
I rest when I am ______________________
I slept at_____________________ last night.
I woke up at ______________.
I slept for ______________ hours.
