Inflammation Nation: Chronic Silent Inflammation

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Dr. Stephen Franson of Bonfire Health (www.bonfirehealth.com) discusses the devastating effects of chronic low grade inflammation - and it's eradication.

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Inflammation Nation: Chronic Silent Inflammation

  1. 1. Inflammation Nation A silent attack on the modern human race Featuring: Dr. Stephen Franson
  2. 2. Kid Vegas“What happens in Disney, stays in Disney.”
  3. 3. Are you Swollen?
  4. 4. What is Chronic Low Grade Inflammation?• Two types of Inflammation – Acute, Painful – Insidious, Painless “Silent”“Chronic Inflammation attacks tissues on a cellular level”
  5. 5. What does CLG Inflammation look like?• Heart Disease, High CHO, BP, Strokes• Mood Disorders, Depression, Anxiety• Brain Degeneration, Alzheimer’s, Senility• Obesity, Diabetes, Cancer• Joint Pain, Swelling, Arthritis• Atopic Disorders, Allergies, Asthma, Eczema and Acne• Poor Recovery, Healing, and Immune Response cause
  6. 6. What causes Silent Inflammation?Omega 6 FA : Omega 3 FA IMBALANCE • Ideal Balance Omega 6 : Omega 3 = 1 : 1 • Modern Dietstyle is 10 : 1 to 20 : 1 • Major increase in Omega 6 intake • Major decrease in Omega 3 intake All cells
  7. 7. Omega 3 FA’s and Cell Membranes • You are Cells • All Tissues are Cells • Cells are made of Fat • Protein Doors and Windows • Locks and Keys • Omega 3’s promote cell membrane fluidity
  8. 8. Omega 3 FA’s and Inflammation• Omega 6 : Omega 3• Balanced Ratio• EPA and AA Compete• Prostaglandins• Silent Inflammation• AA : EPA Blood Testing White board
  9. 9. Unwanted Fat and Obesity• Hormonal Storm• Pro-Inflammatory• Chronic Disease
  10. 10. Cardio Vascular Health• Heart Health• Blood Vessels• High Cholesterol• High Blood Pressure• Plaques, Clots, Strokes
  11. 11. Joint Health• JointPain and Swelling• Arthritis, DJD• Performance• Recovery Birthday Try-Athalon
  12. 12. Brain Health • Brain Synapses • Pediatric Development • Breast Feeding • Moods • Depression, Anxiety • Senility • Alzheimer’s Tool Belt
  13. 13. What causes Silent Inflammation?Omega 6 FA : Omega 3 FA IMBALANCE • Ideal Balance Omega 6 : Omega 3 = 1 : 1 • Modern Dietstyle is 10 : 1 to 20 : 1 • Major increase in Omega 6 intake • Major decrease in Omega 3 intake
  14. 14. Omega 6 FA : Omega 3 FAOmega 6 Fatty Acids Omega 3 Fatty Acids• Essential Fatty Acids • Essential Fatty Acids• Grains (Corn) • Cold water fatty fish (Wild)• Grain-fed Animal Protein • Grass fed meats, game and• Vegetable Oils range fed eggs – Corn oil • Flax, hemp and walnuts* – Cottonseed • Fish Oil Supplements – Sunflower – Safflower – Peanut – Soy – Canola
  15. 15. What can I do to fix it? Dietstyle Changes (Bonfire Health)– Reduce Fast, White Carbs (breads, grains, cereals and sugar)– Reduce Omega 6 Vegetable Oil intake– Add Grass-fed Meats and Wild Fish / Game and Range-fed Eggs– Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory)– Add SUPPLEMENTATION***
  16. 16. What can I do to fix it? Dietstyle Changes (Bonfire Health)• Reduce Fast, White Carbs (breads, grains, cereals and sugar)• Reduce Omega 6 Vegetable Oil intake• Add Grass-fed Meats and Wild Fish and Game• Range-fed Eggs• Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory)• Add FISH OIL SUPPLEMENTATION***
  17. 17. Eat, Move, Think???
  18. 18. Factory Reset Button
  19. 19. 90 lbs Healthier.
  20. 20. www.bonfirehealth.com

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