Dr. Robert J. Wolf: Preventing Osteoporosis with Weight-Bearing Exercise

1. Dr. Robert J. Wolf: Preventing
Osteoporosis with Weight-Bearing
Exercise
Board certified by the American Board of Internal
Medicine, Dr. Robert J. Wolf has treated patients at
his Skokie, Illinois, private practice for more than 13
years. Dr. Wolf is a strong proponent of patient
education and preventive care to help patients
minimize their risks of developing chronic conditions
such as osteoporosis.

2. ● Q: What is osteoporosis?
● A: Osteoporosis is a condition in which the
bones lose their density, making them
more vulnerable to fracture. Thinning of the
bones most often occurs in women who
have a family history of the condition,
smoke, drink excessively, have a thin body
frame, or do not exercise.

3. ● Q: How can weight-bearing exercise help
prevent osteoporosis?
● A: Weight-bearing exercise stimulates the
bone tissues, helping the cells to break
down and regenerate in much the same
way that muscles are strengthened.
Working these living tissues against gravity
is one of the most effective ways of
preventing bone deterioration and
osteoporosis.

4. ● Q: What are some examples of weight-
bearing activities?
● A: Many people think of heavy weight lifting
when they hear the term “weight bearing,”
but there are numerous low-impact
exercises that help prevent bone loss.
Pretty much any exercise other than
swimming and bicycling is a good choice
for working the body against gravity and
building strong bones, including yoga,
walking, team sports, dancing, gardening,
and golf.