2. Healthy salads & seeds Challenge Yourself Toss your usual mix of veggies…then throw in a handful of seeds. Overlooked while assembling salad, seeds have complement of healthful fats
3. Healthy salads & seeds Seeds are flavorful substitute for high-calorie, high-fat dressings. Challenge yourself : Eat a salad at lunch or dinner and toss on a handful of sunflower, pumpkin, sesame or flaxseeds. Remember: Toasting seeds lightly brings out their natural flavor.
