1. Medico Media Chop & Keep Vegetables Ready Created By : Dr. Meena Shah

2. Chop & Keep vegetables ready Challenge Yourself for: 24 Hours When you have chopped veggies conveniently on hand, do you eat them more often? Why not find out? Cutting up produce in advance saves you prep time at dinner, it also gives you something nutritious to grab when you feel like snacking. This week, challenge yourself to schedule 1-3 ‘chop’ days. Use them to organize your meals for the next few days and cut up veggies in advance. See if this practice changes the way you eat.

3. (When logging progress for this challenge, only log as many days as you participated the activity within the 7-day time frame.) Chop & Keep vegetables ready