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The nudge challenge

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Course: BE101x Behavioral Economics in Action.

Topic: The Nudge Challenge - Tackling The Obesity Challenge, by Ankita Agarwal

Published in: Education
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The nudge challenge

  1. 1. Appendix 1: Decision Map For Obesity Management (Reducing Junk Food Intake) With Bottlenecks Identified Inertia and Temptations Lack of Recipes That are Both Healthy and Tasting Lack of Enough Time UNDERSTAND DRAWBACKS OF OVER CONSUMPTION OF JUNK FOOD. PLAN DAILY/WEEKLY HOME COOKED MEALS INVEST TIME TO BUY INGREDIENTS AND PREPARE FRESH MEALS MONITOR CALORIE AND NUTRITIONAL INTAKE The Nudge Challenge - Tackling The Obesity Challenge, by Ankita Agarwal Difficulty of Keeping Things Interesting Lack of Enough Motivation and Will Power
  2. 2. Appendix 2: Program Opt Out Sheet. Do you cast a big shadow ? Please circle above how you think your friends and colleagues REALLY see you? I care about my health and well-being and I wish to continue participating in the wellness program. I don't care about my health and well-being and I don't wish to continue participating in the wellness program. The Nudge Challenge - Tackling The Obesity Challenge, by Ankita Agarwal
  3. 3. Appendix 3: Weekly Meals Chart. Name of The Participant - _______________________________________ Did you PASS or FAIL? Day Breakfast Week No. - _____ In Between Meals Lunch In Between Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday I ate out ____ times this week. Body Weight - _______ Pounds The Nudge Challenge - Tackling The Obesity Challenge, by Ankita Agarwal Dinner Late night snack

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