Learn some interesting facts about dieting and exercising for cellulite reduction. A few quick and easy tips are found here to help men and women reduce and avoid cellulite formations.

1. How Dieting and Exercise Impact
Cellulite Reduction
Cellulite Removal Program
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2. How Dieting and Exercise Impact
Cellulite Reduction
Dieting Factors
➲ Eat brilliant colored vegetables and fruit – they
comprise the most antioxidants that help our bodies to
outhouse toxins
● Berries, raspberries, blueberries, strawberries in our
morning cereal every morning.
● Mangoes and bananas are prominent for enhancing
blood flow and helps avoid cellulite.
● Papaya helps avoid tissue damage under the skin.
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3. How Dieting and Exercise Impact
Cellulite Reduction
Dieting Factors
➲ Foods rich in Vitamin C are true cellulite busters
● Chicken, oily fish, apples, carrots, grapefruit, tomatoes,
spinach and avocados.
● Vitamin C rich foods enhance levels of collagen in the skin,
which stimulates elasticity and keeps things firm and
taut.
➲ Keep Fatty foods at a minimum
➲ Increase Fruits and Vegetable Intake
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4. How Dieting and Exercise Impact
Cellulite Reduction
Dieting Factors
➲ Diuretics – foods known to ward away
cellulite.
● High water foods – Cucumbers, Celery, Onions and
Asparagus
● Diuretics essentially make us urinate a lot and also
decrease bloating and fluid retention.
● A build-up of fluid can occasionally activate cellulite
● Diuretic foods are essential when drinking lots of water.
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5. How Dieting and Exercise Impact
Cellulite Reduction
Exercise Factors
➲ Cycling, Jogging, Squats and Lunges target the
thighs, bottoms and hips.
➲ Kickboxing is excellent for cellulite removal.
● For a lunge, position with your feet hip width separately. With your two hands on your hips,
pace forward on your left leg (so your feet are roughly three feet apart) and bend down so
your front knee is bent and your back foot comes off the floor. Grip for some seconds, then
lift yourself up and bend down (lunge) again. Repeat 15 times on each leg.
● For a squat, stand alongside with your feet hip-width separately. Keeping your weight in your
heels (ie, don’t lean forward), move to sit down on an invisible chair, so your bottom is
roughly 2 feet away from the ground. Then lift yourself back up and recap. Retain your
arms straight out in front to help your stability. Recap at least 20 times.
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6. How Dieting and Exercise Impact
Cellulite Reduction
Diet Plan
The 7-Day Diet Plan for Cellulite Busting
➲ Pick one bump-busting breakfast, lunch,
dinner and 2 snacks every day.
➲ Drink between 1.5 and 2 liters of still water
daily and avoid tea and coffee.
➲ Dry body brush every daybreak, constantly
working in the direction of your heart.
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7. How Dieting and Exercise Impact
Cellulite Reduction
Recommendations
➲ Keep clear of coffee and tea
➲ Lower your fatty food intake
➲ Lean meats and seafood are best
➲ High Vegetable and Fruit intake
➲ Perform lunges or squats regularly
➲ Increase blood flow by jogging or bicycling
➲ Do enjoyable activities to keep active
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