1. Product Work Log
Name_Dondrei Hubbard________________________________ Date 3/14/12________________
Product _Coaching Baseball__________________________________________________
Date/Time: Activity: Comment/Suggestions:
12/1/11 4:00-5:00 We stretched then we did flat bench He has to get stronger
and back squat then we stretched again and more flexible
12/2/11 4:00-5:00 We stretched then we did 45lb plate Needs to get stronger
lunges and dumbbell curls then 2 sets
of pushups and sit ups50 reps each He has a strong arm
12/3/11 11:00-2:00 We stretched and long tossed then I hit and is an okay fielder
him 200 grounders and he hit300 balls and has trouble
in the batting cages then ran 2 miles hitting
12/5/11 4:00-5:00 We stretched then we did flat bench Needs to get stronger
and back squat then we stretched again
12/6/11 4:00-4:30 Stretched and threw in the gym then Needs to improve
100 pushups and 100 sit-ups
12/7/11 4:00-5:00 We stretched then long tossed on the Pretty strong arm just
field needs to work on
accuracy
12/8/11 4:00-5:00 - streched Still not getting
- incline bench stronger
- front squat
-100 push ups
-100 sit ups
12/9/11 4:00-5:00 -Stretched and long tossed Accuracy is improving
-100 pushups and situps
12/10/11 11:00-2:30 Stretched, Long tossed he fielded about Fielding has improved
200 grounders and he hit about 300 and has started to
baseballs in the cages then we ran 2 make solid contact on
more miles the ball
-Stretched Flat bench has
12/12/11 4:00-5:00
- then flat bench then back squat increased by 15 lbs in
- 100 pushups a week and
-100 situps 25lbs on his squat
- stretched It was raining outside
12/13/11 4:00-5:00
- long tossed and we could not get
into the weight room

2. -100 pushups
-100 sit-ups
12/14/11 4:00-5:00 -We stretched then we did 45lb plate Getting stronger
lunges and dumbbell curls then 2 sets
of pushups and sit ups 50 reps each
12/17/11 11:00-3:00 - Streched Steadily improving
- We threw better than last time
- He fielded 200 grounders Becoming very
- He hit 300 balls in the cages accurate
- 100 pushups
- 100 situps
- Ran 2 miles
* 12/18-1/2/12 Winter Break I went on vacation but
told Sean to continue
the routine with one of
his friends
1/3/12 4:00-5:00 - We stretched then we did 45lb plate
lunges and dumbbell curls then 2 sets
of pushups and sit ups 50 reps each
1/4/12 4:30-5:30 - stretched and threw in the gym
-100 push ups
-100 sit-ups
1/5/12 4:00-5:00 - streched
Gotten a lot stronger
- incline bench
- front squat
-100 push ups
-100 sit ups
Arm has improved
1/6/12 4:00-5:00 -Stretched and long tossed
-100 pushups and situps
- Stretched He is throwing a lot
1/7/12 11:00-2:00 harder and a lot
- We threw
- He fielded 200 grounders further he is hitting
- He hit 300 balls in the cages the ball with a lot of
- 100 pushups power and looks
- 100 sit-ups really good fielding
- Ran 2 miles the ball