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1. EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.
Thou shalt not eat too large a portion.
Thou shalt not eat simply because it’s the “right” food.
Thou shalt not engage in emotional eating.
Get most of your nutrition from low calorie density foods.
Eat consciously.
Eat slowly.
Wait 20 minutes before seconds or dessert.
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2. Be careful when eating flavorful food: it’s a cue to
eat that persists after you’ve eaten enough.
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9. Serve yourself one correct meal, then wait 20
minutes before seconds or desert.
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10. EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.
Thou shalt not eat too large a portion.
Thou shalt not eat simply because it’s the “right” food.
Thou shalt not engage in emotional eating.
Get most of your nutrition from low calorie density foods.
Eat consciously.
Eat slowly.
Wait 20 minutes before seconds or dessert.
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Editor's Notes
How much we chew.
The low calorie meal wins, hands down.