this ppt includes balance diet and its importance in daily life.

1. “IMPORTANCE OF BALANCED DIET
IN DAILY LIFE”

2. WHAT DOES MEAN BY BALANCED DIET??
• BALANCED DIET IS AN DIET WHICH MEETS ALL THE NUTRITIONAL NEEDS OF AN INDIVIDUAL FOR
MAINTAINANCE, REPAIR, LIVING PROCESSES, GROWTH AND DEVELOPMENT.
• IT INCLUDES ENERGY AND ALL NUTRIENTS IN PROPER AMOUNTS AND IN PROPORTION TO EACH OTHER.THE
PRESENCE OR ABSENCE OF ONE ESSENTIAL NUTRIENT MAY AFFECT THE AVAILIABILITY, ABSORPTION,
METABOLISM, OR DIETARY NEEDS FOR OTHRS.

3. Blanced Diet

4. MAIN CONTENTS OF BALANCED DIET:
• MICRO NUTRIENTS
• MACRO NUTRIRNTS

5. WHAT ARE MACRO NUTRIENTS??
• CARBOHYDRATES
• PROTEINS
• FAT
• FIBERS

6. WHAT ARE MICRONUTRIENTS??
• ALL TYPES OF VITAMINS
• ALL TYPES OF MINERALS

7. SOURCES OF MACRO NUTRIENTS:

8. SOURCES OF MICRONUTRIENTS:

9. IMPORTANCE OF BALNCED DIET:
• HELPS IN IMPROVING DIGESTION, METABOLISM.
• HELPS TO HEEL FAST.
• HELPS TO IMPROVE GUT HEALTH.
• HELPS TO IMPROVE MENTAL AND PHYSICAL HEALTH.
• HELPS TO IMPROVE MUSCLE BINDING.
• HELPS TO KEEP YOUR BONES HEALTHY.
• HELPS TO IMPROVE YOUR ENERGY LEVEL, STAMINA.
• HELPS TO MAINTAIN YOUR SUGAR LEVELS IN NORMAL RANGE.
• HELPS IN YOUR WELL BEING.
• HELPS TO IMPROVE HEART HEALTH.

10. • LAST BUT NOT THE LEAST IN THIS
COVID SITUATION HELPS IN
IMPROVING YOUR IMMUNITY.

11. QUETIONS PLEASE??

12. PRESENTED BY:
Dt. KALYANI LANDE THAKRE
(M.SC. FOOD SCIENCE AND NUTRITION)
CLINICAL DIETICIAN
MEDICOVER HOSPITALS, AURANGABAD.