Lifestyle Factors

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Lifestyle Factors
Lloyd Dean
Fitness Testing and Training

Aim
Explain how various lifestyle factors can impact on sports
training and performance

Lifestyle Factors
Stress
Alcohol
Smoking
Drugs
Sleep
Gender
Work demands
Medical History
Level of activity
Diet
Weight
Culture
Sports Participation

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Lifestyle Factors

1. Lifestyle Factors Lloyd Dean Fitness Testing and Training

2. Aim Explain how various lifestyle factors can impact on sports training and performance

3. Lifestyle Factors Stress Alcohol Smoking Drugs Sleep Gender Work demands Medical History Level of activity Diet Weight Culture Sports Participation