Lifestyle factors and performance

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Lifestyle factors and performance

  1. 1. Lifestyle Factors and Performance You have 7 minutes to complete the word search then we are moving on . September 30 th 2010
  2. 2. Drugs <ul><li>Should not be taken. </li></ul><ul><li>They are banned from sports and athletes are checked regularly for their use. </li></ul><ul><li>There drugs that are specifically banned because they enhance performance. </li></ul>Don’t Write
  3. 3. Drugs <ul><li>Anabolic Steroids – pump you up! </li></ul>Write These Down <ul><li>What sports would want this? </li></ul>List 3 sports
  4. 4. Drugs <ul><li>Beta Blockers – calm you down </li></ul>Write These Down <ul><li>What sports would want this? </li></ul>List 3 sports
  5. 5. Drugs <ul><li>Diurectics – make you lose weight (through pee and poo basically) </li></ul>Write These Down <ul><li>What sports would want this? </li></ul>List 3 sports
  6. 6. Drugs <ul><li>Stimulants – Rev you up! </li></ul>Write These Down <ul><li>What sports would want this? </li></ul>List 3 sports
  7. 7. Stress <ul><li>Can have a positive or negative effect. </li></ul><ul><ul><li>Eustress , is a positive form of stress. </li></ul></ul><ul><ul><li>Anxiety is a negative form of stress </li></ul></ul>Write these down! (Must Know)
  8. 8. Stress <ul><li>List two things that can cause negative stress. (Anxiety) </li></ul><ul><li>Name 1 thing that can cause positive stress (Eustress) </li></ul>What do you think these two types of stress do to an athlete’s performance?
  9. 9. Smoking <ul><li>Reduces your Aerobic Endurance (Stamina) </li></ul><ul><li>Makes it hard to breath </li></ul><ul><li>Less oxygen to the muscles </li></ul>Write These Down
  10. 10. Sleep <ul><li>Young athletes should get at least 8 hours sleep!! </li></ul><ul><li>Not enough can reduce the positive effects of exercise. </li></ul>Write These Down
  11. 11. Diet <ul><li>Balanced diet is important. </li></ul><ul><li>Ensures athletes have the energy they need. </li></ul><ul><li>A balance diet includes: </li></ul><ul><ul><li>Carbohydrates </li></ul></ul><ul><ul><li>Fats </li></ul></ul><ul><ul><li>Proteins </li></ul></ul><ul><ul><li>Fibre </li></ul></ul><ul><ul><li>Vitamins and Minerals </li></ul></ul><ul><ul><li>Water </li></ul></ul>
  12. 12. How do all these different lifestyle factors affect performance?? List 5 ways
  13. 13. Now Your Next Assignment Due October 19 th ! Write this in your planners!!!
  14. 14. Brochure examples <ul><li>You will now have the rest of the class to work on a rough copy of your brochure. </li></ul><ul><li>Remember you must include 4 different lifestyle factors that we have discussed in lesson. </li></ul><ul><li>The ONLY other lesson time you will get is next Tuesday in the digi centre!!!!! </li></ul>
  15. 15. Examples

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