Dry needling, Fertility management, Iridology, Kinesiology, Nutrition, Real-time Ultrasound All available at Healthwise Sydney! Eastwood & North Sydney Clinic http://www.healthwiseonline.com.au/blog

1. ϰϰ Milleƌ Stƌeet
Noƌth SLJdŶeLJ ϮϬϲϬ
TelephoŶe ϴϵϭϴ ϱϭϬϬ
Noǀeŵďeƌ/DeĐeŵďeƌ ϭϰ
AĐupuŶĐtuƌe
ChiƌopƌaĐiĐ
GeŶeiĐ TesiŶg
Heƌďal
MediĐiŶe
HoŵeopathLJ
IƌidologLJ
KiŶesiologLJ
Liǀe Blood
AŶalLJsis
LLJŵphaiĐ
DƌaiŶage
MLJofasĐial
Release
NatuƌopathLJ
NutƌiioŶ
OsteopathLJ
Reŵedial
Massage
Spoƌts IŶjuƌies
ϭϬ East Paƌade
Eastǁood ϮϭϮϮ
TelephoŶe ϵϴϭϰ ϱϬϬϬ
Wise Health
IŶside this
issue:
BeaiŶg Stƌess
aŶd Bad Moods
Massage theƌa-pap
LJ foƌ BaĐk
PaiŶ
Food Sǁaps
Healthǁise
Chƌistŵas Clo-su
ƌe
ϱ Aƌeas ǁheƌe
EdžeƌĐise is like
MediĐaioŶ
HealthLJ Salad
ReĐipes
ϭ
Ϯ
ϯ
ϰ
Siŵple WaLJs to ďeat Stƌess aŶd Bad Moods
Tips to pƌeǀeŶt aŶd ŵaŶage ďad ŵoods
ReduĐe LJour alĐohol iŶtake: AlĐohol is a ĐeŶtƌal Ŷeƌǀous sLJs-te
ŵ depƌessaŶt aŶd if iŶdulged iŶ ƌegulaƌlLJ ĐaŶ Đause ďoth
psLJĐhologiĐal aŶd phLJsiologiĐal haƌŵ. Use LJouƌ ĐoŵŵoŶ
seŶse aŶd kŶoǁ ǁheŶ LJou’ƌe feeliŶg ŵeŶtallLJ stƌoŶg eŶough
to Đope ǁith the side efeĐts of alĐohol iŶtake.
Aǀoid proĐessed foods: ReseaƌĐh has shoǁŶ that a ďalaŶĐed diet high iŶ ǀegetaďles
aŶd fƌuit ďut loǁ iŶ pƌoĐessed foods foƌeĐasts ďeteƌ ŵeŶtal health thaŶ oŶe high iŶ
pƌoĐessed foods.
Get ŵoǀiŶg: EdžeƌĐise teŵpoƌaƌilLJ iŶĐƌeases feel-good ĐheŵiĐals suĐh as eŶdoƌphiŶs aŶd has ďeeŶ said to
help to suppoƌt the ďƌaiŶ iŶ ƌeǁiƌiŶg itself to thiŶk ŵoƌe posiiǀelLJ.
Get EŶough Sleep: Aiŵ foƌ eight houƌs of ƋualitLJ sleep a Ŷight aŶd a ďediŵe of aƌouŶd ϭϬpŵ. This ǁill help
take adǀaŶtage of LJouƌ Ŷatuƌal ĐiƌĐadiaŶ ƌhLJthŵs to heal aŶd ƌeǀitalise LJouƌ ďodLJ ǁhile LJou sleep.
Soŵe Top Mood ďoosiŶg Foods to trLJ: Aspaƌagus, AǀoĐados, BaŶaŶas, Beƌƌies, Casheǁs, CaŶola oil, Cold-
ǁateƌ ish ;suĐh as salŵoŶ, saƌdiŶes aŶd tuŶaͿ, Chaŵoŵile Tea, ChiĐkeŶ, CoƌŶ, Daƌk ChoĐolate, Eggs, GaƌliĐ,
GƌeeŶ Tea, Kiǁi Fƌuit, LeafLJ GƌeeŶs, Molasses, OƌaŶges, OLJsteƌs, PiŶeapples, Pluŵs, “ouƌ Cheƌƌies, “uŶloǁeƌ
“eeds, Toŵatoes, WalŶuts
ǁǁǁ.spoƌteludže.Đoŵ
Massage TheƌapLJ iŶ tƌeaiŶg BaĐk PaiŶ
ReĐeŶtlLJ a studLJ of ϰϬϭ ďaĐk paiŶ paieŶts deŵoŶstƌated that ŵassage ǁoƌks as ǁell as the
staŶdaƌd tƌeatŵeŶt foƌ ďaĐk paiŶ - aĐetaŵiŶopheŶ oƌŶoŶsteƌoidal aŶi-iŶlaŵŵatoƌLJ dƌugs
(N“AIDsͿ. The ƌeseaƌĐh ǁas headed ďLJ epideŵiologist DaŶiel CheƌikiŶ, a seŶioƌ iŶǀesigatoƌ
at Gƌoup Health ReseaƌĐh IŶsitute iŶ “eatle. The paieŶts iŶ the studLJ had ďaĐk paiŶ foƌ ϯ ŵoŶths oƌ loŶgeƌ
ǁithout aŶ ideŶiied Đause, aŶd ǁeƌe ƌaŶdoŵlLJ assigŶed oŶe of the ϯ folloǁiŶg tƌeatŵeŶts oǀeƌ a peƌiod of
ϭϬ ǁeeks:
· “taŶdaƌd tƌeatŵeŶt : aĐetaŵiŶopheŶ oƌ aŶ N“AID
· ReladžiŶg ;also Đalled “ǁedish stLJleͿ ŵassage oŶĐe a ǁeek foƌ ϭ houƌ.
· “tƌuĐtuƌal ŵassage ;also Đalled deep issue ŵassageͿ foĐusiŶg oŶ speĐiiĐ aƌeas of paiŶ aŶd taƌgeiŶg
ligaŵeŶts aŶd joiŶts oŶĐe a ǁeek foƌ ϭ houƌ.
Results shoǁed that ateƌ oŶe LJeaƌ, all thƌee gƌoups ƌepoƌted siŵilaƌ deĐƌeases iŶ paiŶ aŶd iŵpƌoǀed aďilitLJ
to peƌfoƌŵ dailLJ aĐiǀiies. MaƌiŶ MoƌƌisseLJ ofeƌs ǀaƌious tƌeatŵeŶts iŶ Massage theƌapLJ, please speak to
ƌeĐepioŶ to ďook a ŵassage.
ǁǁǁ.spiŶe-health.Đoŵ
Page ϭ Wise Health

2. Food Sǁaps
Potato Chips foƌ Roasted ChiĐkpeas
Potato Đhips aƌe eŶeƌgLJ—deŶse sŶaĐks that doŶ’t pƌoǀide ŵuĐh ŶutƌiioŶ, ďut lots of salt, fat
aŶd otheƌ ƌuďďish. CoŶǀeƌselLJ, ĐhiĐkpeas haǀe a loǁeƌ glLJĐeŵiĐ iŶdedž ;GIͿ aŶd aƌe higheƌ iŶ
pƌoteiŶ—tǁo ŶutƌiioŶal Ƌualiies that ǁill ŵake LJou feel fulleƌ foƌ loŶgeƌ. You ĐaŶ ŵake LJouƌ
oǁŶ at hoŵe: dƌaiŶ a ĐaŶ of Đooked ĐhiĐkpeas, spƌiŶkle ǁith a spiĐe suĐh as ĐuŵiŶ aŶd a ďit of
salt aŶd peppeƌ, aŶd ƌoast.
White ďƌead foƌ GraiŶLJ ďread
Most ǁhite ďƌeads aƌe ͞eŵptLJ͟, ĐoŶtaiŶiŶg easilLJ digesiďle ĐaƌďohLJdƌate staƌĐh aŶd Ŷot ŵuĐh else. A ŵuĐh ďeteƌ
opioŶ is ďƌoǁŶ, gƌaiŶLJ ďƌeads. These tLJpes of ďƌeads aƌe likelLJ to haǀe a loǁeƌ GI so LJou digest theŵ ŵoƌe sloǁlLJ
aŶd feel fulleƌ foƌ loŶgeƌ. TheLJ aƌe also higheƌ iŶ iďƌe, feediŶg LJouƌ good gut ďaĐteƌia aŶd doiŶg ǁoŶdeƌful thiŶgs foƌ
LJouƌ laƌge iŶtesiŶe.
CƌoutoŶs oŶ LJouƌ salad foƌ Toasted Ŷuts aŶd seeds
CƌoutoŶs aƌe usuallLJ fƌied ďits of ǁhite ďƌead; theLJ’ƌe fƌied iŶ Đheap oils that ŵake theŵ less healthLJ foƌ LJouƌ ďodLJ
aŶd Ƌuite eŶeƌgLJ—deŶse. Beteƌ to toast soŵe Ŷuts aŶd seeds. TƌLJ pepitas, puŵpkiŶ seeds aŶd suŶloǁeƌ seeds
toasted iŶ a fƌLJiŶg paŶ ǁith Ŷo oil. TheLJ ŵake a ĐƌuŶĐhLJ addiioŶ to aŶLJ salad.
JasŵiŶe ƌiĐe foƌ Loǁ GI ďƌoǁŶ oƌ ďasŵai ƌiĐe
JasŵiŶe ƌiĐe is high GI aŶd loǁ iŶ iďƌe; Loǁ GI ďƌoǁŶ ƌiĐe is the Đoŵplete opposite, ďeiŶg loǁ GI aŶd high iŶ iďƌe. If
LJou ĐaŶ’t iŶd a loǁ GI ďƌoǁŶ ƌiĐe, theŶ Đhoose ǁhite ďasŵai ƌiĐe, ǁhiĐh has a loǁeƌ GI thaŶ jasŵiŶe ;ďut uŶfoƌtu-
ŶatelLJ is also loǁ iŶ iďƌeͿ.
MaLJoŶŶaise foƌ GuaĐaŵole
MaLJoŶŶaise teŶds to ďe high iŶ satuƌated fat, ǁheƌeas guaĐaŵole, espeĐiallLJ hoŵeŵade, is high iŶ ŵoŶouŶsatuƌat-ed
fat. “iŵplLJ puƌee aǀoĐado ǁith soŵe leŵoŶ, salt aŶd peppeƌ.
Souƌ Đƌeaŵ foƌ Huŵŵus
While souƌ Đƌeaŵ is high iŶ satuƌated fat, huŵŵus is higheƌ iŶ ŵoŶo—aŶd polLJuŶsatuƌated fats, as ǁell as high iŶ
pƌoteiŶ. Choose a huŵŵus that has the highest ĐhiĐkpea aŶd sesaŵe oƌ tahiŶi ĐoŶteŶt.
Baked ďeaŶs foƌ ReduĐed Salt Baked BeaŶs
People assuŵe that ďaked ďeaŶs aƌe healthLJ, hoǁeǀeƌ theLJ aƌe a pƌoĐessed food full of salt aŶd sugaƌ. Cut doǁŶ
LJouƌ salt iŶtake iŶ sŵall ǁaLJs, like ĐhoosiŶg ƌeduĐed salt ďaked ďeaŶs.
Deep fƌied ĐhiĐkeŶ foƌ ƌoasted oƌ gƌilled ĐhiĐkeŶ
The Đƌuŵď ĐoaiŶg oŶ deep fƌied ĐhiĐkeŶ soaks up a lot of oil duƌiŶg deep fƌLJiŶg, ŵakiŶg it a Đaloƌie ďoŵď. IŶstead,
ƌoast oƌ gƌill LJouƌ oǁŶ ĐhiĐkeŶ ďƌeast ateƌ daďďiŶg it iŶ a ŵidžtuƌe of hoŵeŵade gƌaiŶLJ ďƌeadĐƌuŵďs, ŵidžed heƌďs
aŶd eggs. It’s a loǁ fat, healthieƌ aŶd deliĐious alteƌŶaiǀe.
Mashed potatoes ǁith Đƌeaŵ aŶd ďuteƌ foƌ Mashed sǁeet potato aŶd Đauliloǁeƌ ǁith oliǀe oil
Cƌeaŵ aŶd ďuteƌ aƌe high iŶ satuƌated fat ǁheƌeas oliǀe oil is high iŶ healthieƌ ŵoŶouŶsatuƌated fat. Potatoes,
ǁheŶ Đooked, haǀe a higheƌ GI aŶd eŶeƌgLJ deŶsitLJ thaŶ a ŵash ŵidž of sǁeet potato aŶd Đauliloǁeƌ.
Cheese aŶd ĐƌaĐkeƌs foƌ Cheese aŶd fruit
CƌaĐkeƌs aƌe pƌoĐessed food that’s full of salt, aŵoŶg otheƌ thiŶgs, so ƌeplaĐiŶg theŵ ǁith sliĐes fƌoŵ a fƌesh apple is
a gƌeat idea. Cheese aŶd fƌuit go ƌeallLJ ǁell togetheƌ—Apples ĐoŶtaiŶ iďƌe aŶd ŵiĐƌoŶutƌieŶts that ǁill ŵake LJouƌ
ďodLJ sŵile, aŶd peƌhaps iŶ the loŶg—teƌŵ keep doĐtoƌs aǁaLJ.
FitŶess First MagaziŶe—Sep/OĐt ϮϬϭ4
WelĐoŵe Natalie
We ǁould like to ǁaƌŵlLJ ǁelĐoŵe ouƌ Ŷeǁ fƌoŶt desk ƌeĐepioŶist, Natalie. Natalie ǁill ďe
ǁoƌkiŶg at ďoth ouƌ Eastǁood aŶd Noƌth “LJdŶeLJ ĐliŶiĐs.
Page Ϯ Wise Health

3. Healthǁise Chƌistŵas Closuƌe
Healthǁise ǁill ďe ĐlosiŶg oŶ Ϯϰth DeĐeŵďeƌ aŶd ƌe—
opeŶiŶg oŶ MoŶdaLJ ϱth JaŶuaƌLJ ϮϬϭϱ.
OŶ ďehalf of eǀeƌLJoŶe at Healthǁise, ǁe ǁould like to ǁish LJou
all a MeƌƌLJ Chƌistŵas aŶd a HappLJ Neǁ Yeaƌ!
ϱ Aƌeas ǁheƌe EdžeƌĐise is like MediĐaioŶ
ϭ. Heaƌt Disease
BeiŶg it loǁeƌs the ƌisk of haǀiŶg heaƌt ataĐks aŶd iŶĐƌeases suƌǀiǀal ƌates iŶ those ǁith ĐoƌoŶaƌLJ aƌteƌLJ
disease, aĐĐoƌdiŶg to ƌeseaƌĐheƌs at the JohŶ HopkiŶs UŶiǀeƌsitLJ “Đhool of MediĐiŶe iŶ the U“. MeaŶǁhile,
aŶ AustƌiaŶ studLJ shoǁed that a ŵeƌe thƌee ǁeeks of edžeƌĐise aŶd a healthLJ diet pƌoduĐed posiiǀe ĐhaŶg-es
iŶ ŵiddle—aged ŵeŶ ǁith ŵetaďoliĐ sLJŶdƌoŵe, oŶe of the Đauses of heaƌt disease.
Ϯ. Diaďetes
ReseaƌĐheƌs fƌoŵ the Haƌǀaƌd “Đhool of PuďliĐ Health aŶd the UŶiǀeƌsitLJ of “outheƌŶ DeŶŵaƌk haǀe fouŶd
that thƌee aŶd a half houƌs of ǁeight tƌaiŶiŶg edžeƌĐises eaĐh ǁeek leads to a dƌaŵaiĐ deĐƌease iŶ tLJpe Ϯ
diaďetes ƌisk aŵoŶg ǁoŵeŶ.
ϯ. CaŶĐeƌ
The CaŶĐeƌ CouŶĐil of ViĐtoƌia saLJs phLJsiĐal aĐiǀitLJ ĐaŶ help pƌeǀeŶt pƌostate ĐaŶĐeƌ aŶd ďƌeast ĐaŶĐeƌ—
aŶd theƌe aƌe dozeŶs of studies shoǁiŶg that ĐaŶĐeƌ suƌǀiǀoƌs ǁho edžeƌĐise liǀe loŶgeƌ thaŶ those that
doŶ’t.
ϰ. Stƌoke
A ŵassiǀe studLJ ďLJ the UŶiǀeƌsitLJ of Alaďaŵa last LJeaƌ ĐoŶĐlusiǀelLJ pƌoǀed phLJsiĐal iŶaĐiǀitLJ iŶĐƌeases the
ĐhaŶĐes of sufeƌiŶg a stƌoke.
ϱ. AŶdžietLJ & DepƌessioŶ
EǀeŶ ǁheŶ it Đoŵes to depƌessioŶ, edžeƌĐise ĐaŶ ǁoƌk as ǁell as aŶLJ aŶi—depƌessaŶt, saLJ edžpeƌts. A ƌeĐeŶt
sLJsteŵaiĐ ƌeǀieǁ puďlished iŶ the JouƌŶal of “ĐieŶĐe iŶ MediĐiŶe aŶd “poƌt fouŶd ƌegulaƌ edžeƌĐise is likelLJ
to ďe efeĐiǀe iŶ the tƌeatŵeŶt of ŵaŶLJ depƌessioŶ sLJŵptoŵs. The ƌeǀieǁ’s authoƌ suggested that ŵodeƌ-
ate iŶteŶsitLJ, supeƌǀised ϯϬ—ϰϬ ŵiŶute aeƌoďiĐ sessioŶs thƌee to fouƌ iŵes ǁeeklLJ oǀeƌ a peƌiod of at
least ŶiŶe ǁeeks ͞aƌe likelLJ to ďe ŵost efeĐiǀe iŶ the tƌeatŵeŶt of depƌessioŶ sLJŵptoŵs͟
FitŶess First MagaziŶe—Jul/Aug ϮϬϭ4
Page ϯ Wise Health

4. Suŵŵeƌ Salad ReĐipes
The ĐoŶteŶts of this Ŷeǁsleteƌ is Ŷot iŶteŶded as ŵediĐal adǀiĐe, ďut is pƌoǀided solelLJ foƌ iŶfoƌŵaioŶ aŶd eduĐaioŶal puƌposes.
Page ϰ Wise Health
Please ĐoŶsult LJouƌ health Đaƌe pƌaĐiioŶeƌ if LJou haǀe aŶLJ ƋuesioŶs.
BEETROOT, ORANGE, FETA
AND MINT SALAD
Seƌǀes ϰ
IŶgƌedieŶts
ϰ laƌge ďeetƌoots, peeled
Ϯ oƌaŶges, peeled aŶd seeds ƌeŵoǀed
ϭ Đup ŵiŶt
ϭϬϬg feta
ϭ. Gƌate ďeetƌoot
Ϯ. DiĐe oƌaŶges iŶto sŵall pieĐes
ϯ. Wash ŵiŶt aŶd ƌeŵoǀe leaǀes fƌoŵ steŵs. DisĐaƌd steŵs aŶd
ƌoughlLJ sliĐe oƌ teaƌ leaǀes.
ϰ. Cƌuŵďle feta iŶto Ŷail—sized pieĐes.
ϱ. UsiŶg a ďoǁl oƌ lat seƌǀiŶg plateƌ, laLJeƌ up the gƌated ďeet-
ƌoot ǁith the otheƌ iŶgƌedieŶts, ŵakiŶg suƌe LJou keep soŵe feta,
oƌaŶge aŶd ŵiŶt to spƌiŶkle oǀeƌ the top of the salad. LaLJeƌiŶg it
iŶ this ǁaLJ keeps all the iŶgƌedieŶts lookiŶg ǀiďƌaŶt aŶd pƌeǀeŶts
the ďeetƌoot’s puƌple—ĐƌiŵsoŶ fƌoŵ ďleediŶg iŶto the ƌest of the
salad.
WoŵeŶ’s FitŶess MagaziŶe
COTTAGE CHEESE, PEAS AND CUCUMBER SALAD
Seƌǀes ϰ
IŶgƌedieŶts
Foƌ the salad
ϱϬ g ƌoĐket aŶd ďaďLJ ǁateƌĐƌess
ϱϬ g pƌe-steaŵed peas
ϱϬ g ĐuĐuŵďeƌ, Đhopped
ϱϬ g Đotage Đheese
Ϯ spƌiŶg oŶioŶs, iŶelLJ Đhopped
Foƌ the dƌessiŶg
ϭ tďsp edžtƌa ǀiƌgiŶ oliǀe oil
ϭ tsp Đideƌ ǀiŶegaƌ
PiŶĐh of salt aŶd peppeƌ
ϭ. Midž dƌessiŶg iŶgƌedieŶts. “et aside
CoŵďiŶe salad iŶgƌedieŶts. Toss togetheƌ.
Ϯ. Dƌizzle ǁith dƌessiŶg aŶd seƌǀe.
ǁǁǁ.sporteludže.Đoŵ
ROASTED CAULIFLOWER, DATE AND PARSLEY
SALAD
Seƌǀes ϰ
IŶgƌedieŶts
ϭ head Đauliloǁeƌ
ϭ tďs oliǀe oil
“alt aŶd peppeƌ
ϭ/Ϯ Đup pited Medjool dates oƌ dƌied dates
ϭ/Ϯ Đup paƌsleLJ
ϭ.Pƌeheat oǀeŶ to ϮϬϬºC
Ϯ. Wash Đauliloǁeƌ aŶd Đut iŶto thuŵď—leŶgth loƌets. IŶ a ŵediuŵ—sized ďoǁl, Đoŵ-
ďiŶe the Đauliloǁeƌ aŶd oliǀe, theŶ seasoŶ ǁith salt aŶd peppeƌ.
ϯ. PlaĐe Đauliloǁeƌ oŶ a ďakiŶg tƌaLJ iŶ oŶe laLJeƌ aŶd ďake foƌ Ϯϱ ŵiŶutes oƌ uŶil Đauli-lo
ǁeƌ ďeĐoŵes slightlLJ teŶdeƌ aŶd ŶiĐelLJ goldeŶ.
ϰ. “liĐe dates iŶto ϭĐŵ pieĐes. Wash paƌsleLJ aŶd ƌoughlLJ Đhop.
ϱ. To seƌǀe as a ǁaƌŵ side dish, ĐoŵďiŶe all iŶgƌedieŶts iŵŵediatelLJ. To seƌǀe as a Đold
salad, Đhill Đauliloǁeƌ aŶd theŶ ĐoŵďiŶe dates ǁith paƌsleLJ.
WoŵeŶ’s FitŶess MagaziŶe
WHITE BEAN AND EGGPLANT
SALAD
Seƌǀes ϰ
IŶgƌedieŶts
Ϯ laƌge eggplaŶts, tƌiŵŵed aŶd Ƌuaƌteƌed leŶgthǁise
Oliǀe oil ĐookiŶg spƌaLJ
“ea salt aŶd fƌesh gƌouŶd ďlaĐk peppeƌ, to taste
ϭ sŵall Đloǀe gaƌliĐ, ŵiŶĐed
ϭ/ϰ Đup tahiŶi paste
Ϯ tďsp ƌed ǁiŶe ǀiŶegaƌ
ϭ tďsp ƌaǁ hoŶeLJ
Ϯ tsp DijoŶ ŵustaƌd
8 Đups ďaďLJ kale
ϭ Đup Đooked ĐaŶŶed ĐaŶŶelliŶi ďeaŶs, dƌaiŶed aŶd ƌiŶsed
ϭ/ϯ Đup stufed gƌeeŶ oliǀes, ĐoaƌselLJ Đhopped
ϭ/ϰ Đup suŶ-dƌied toŵatoes, ĐoaƌselLJ Đhopped
ϭ. Pƌeheat oǀeŶ to ϮϮϬºC. Mist eggplaŶt ǁith ĐookiŶg spƌaLJ aŶd
seasoŶ ǁith salt aŶd peppeƌ. AƌƌaŶge iŶ a siŶgle laLJeƌ, Đut sides
up oŶ a paƌĐhŵeŶt—liŶed ďakiŶg sheet. Roast foƌ Ϯϱ to ϯϬ
ŵiŶutes, uŶil soteŶed aŶd goldeŶ ďƌoǁŶ. “et aside to Đool to
ƌooŵ teŵpeƌatuƌe.
Ϯ. MeaŶǁhile, pƌepaƌe dƌessiŶg: iŶ a sŵall ďoǁl, ǁhisk togetheƌ
gaƌliĐ, tahiŶi, ǀiŶegaƌ, hoŶeLJ aŶd DijoŶ. Whisk iŶ ǁateƌ, ϭ tďsp at
a iŵe, uŶil dƌessiŶg is pouƌaďle ďut sill thiĐk eŶough to Đoat
the ďaĐk of a spooŶ, aďout ϭ/ϰ Đup. “easoŶ ǁith salt aŶd pep-pe
ƌ.
ϯ. IŶ a laƌge ďoǁl, toss kale, ďeaŶs, oliǀes aŶd toŵatoes; add
dƌessiŶg aŶd toss to Đoat. Diǀide ŵidžtuƌe aŵoŶg seƌǀiŶg plates
aŶd top eaĐh ǁith Ϯ pieĐes of eggplaŶt.
CleaŶ EaiŶg MagaziŶe
ShakiŶg salt oŶ LJouƌ salad? CoŶsideƌ addiŶg a side of Đotage Đheese.
Too ŵuĐh salt has ďeeŶ assoĐiated ǁith pooƌ ďoŶe deŶsitLJ, aŶd a ƌisk
of osteopoƌosis aŶd kidŶeLJ stoŶes. A studLJ has disĐoǀeƌed that the
saŵe ŵoleĐule iŶ the ďodLJ that ƌegulates salt also ƌegulates ĐalĐiuŵ,
aŶd lushes out ĐalĐiuŵ ǁith the salt. GeiŶg edžtƌa ĐalĐiuŵ ďLJ eaiŶg
ŵoƌe daiƌLJ ŵaLJ ofset the ďoŶe—ƌelated daŶgeƌs of edžĐess salt ǁheŶ
LJou iŶd LJouƌself eaiŶg saltLJ foods.
CleaŶ EaiŶg MagaziŶe