When it comes to teaching mindfulness to kids and families, it’s important to keep lessons short and simple.Log on http://www.weeyogis.com/

1. Mindfulness For Kids And Families
● When it comes to teaching mindfulness to kids and families, it’s
important to keep lessons short and simple.
● Mindfulness means being present and noticing our thoughts, feelings
and what is going on around us right now.
● Music can be quite helpful when it comes to mindfulness for kids and
families. Wee Yogis offers a range of albums, which teach mindfulness,
yoga philosophies and other positive values.
● Some experts use sounds like bells, drums and chanting etc. for lessons
on mindful listening. These sounds can help settle their minds at nap or
bedtime.
● Breathing is an important aspect of mindfulness for kids. Practicing
mindful breathing for short periods of time and experimenting with
different forms of breath is a great start.
● Create a mindful bedtime routine in which you practice calming both the
body and the mind. Mindful breathing, calming music and mood lighting
can help with this process.
● Each of these strategies for mindfulness for kids and families should be
practiced between parent and child.
To learn more about Wee Yogis and mindfulness, please visit
http://www.weeyogis.com/.
Wee Yogis
330 Fell St.
San Francisco, CA
94102
PH: 323-770-6635