1. Great Advice For Anyone Trying To Boost Your Memory
Ask her if it is Catherine with a C or a K? Comment on the things you learn to ingrain them in
your memory. During your conversation with her, use her name a few times; this will help it
stick in your memory.
While age can take a toll on our memory skills, there are things that can be done to bounce it
back into life again. Challenge your brain with activities like chess and word puzzles. Eat
nutritious and healthy meals. Get adequate sleep and exercise. Eliminate as much stress as
possible and don't forget to laugh!
Don't entertain self-doubt. It is assumed that your memory gets worse as you age. This is not
unavoidable. You can damage your memory when you expect it to go. If others begin to
question your ability to remember things, you may find yourself doubting your capabilities,
too. Being able to believe that you have good memory could help it greatly.
Maintain cognitive abilities by taking fish oil supplements daily. Research has proven that the
omega-3 fatty acids found in these oils are beneficial for the memory. Ask your doctor how
much you should take based on your diet and body type.
Trying to remember a specific fact or event, and being unable to do so can be very
frustrating. One technique you can utilize to help you remember is to clear your mind for a
brief moment. Breathe deeply and clear you mind in a quiet area to increase the odds of
recalling the information you want.
If you have a hard time remembering peoples' names when you first meet them, associate
them with a person you already know that has the same name. If necessary, think of a
celebrity or high profile person with the same name. Making these connections, a new face
with the familiar name, can help you remember them the next time you encounter them.
A good way to improve memory is by practicing breathing exercises during the day.
Breathing deeply through your nose for three breaths every hour produces beneficial results.
You will feel more relaxed, and oxygenate your brain. The additional oxygen this provides to
your brain prevents you from losing focus and enhances memory speed and accuracy.
Meditation is a fantastic way to improve brain elasticity and memory function, while also
relieving stress and improving your general health. Find a quiet and comfortable spot to
meditate, and focus your thoughts on breathing in and out. You will do your mind a world of
good by practicing for about thirty minutes a day.
To improve your memory when you are studying, you should change the environment where
you studying. Changing the environment in which you are studying will often refresh your
mind, and makes it easier to remember things for the long-term. It does this through waking

2. up your brain. When there are any changes to your routine, it makes your brain more alert.
When your brain is more alert, is can absorb, retain, and recall more information.
Following these tips will help you increase your ability to retain information. As a result, you
will enjoy a more enjoyable home, job and social life. Start putting this advice to use to
increase your cognitive abilities.

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how to increase concentration