This is a presentation about our project assignment on how to cope with sleep deprivation

1. Sleep Deprivation Solutions
1. Take 'Rescue sleep' or 'MidNite'
2. Move your "sleeping room" underground
3. Plug ear buds
4. Plug cotton
5. Put a winter cap
6. Put ear phones
7. Play classical music
8. Read a book till you fall asleep
9. Talk to neighbors who live on the same side of the
building and see if they experience the same problem
10. Put your hands on your ears

2. Sleep Deprivation Solutions
11. Go under the blanket
12. Move to sleep to another room where noise cannot be heard
13. Ask the children that talk outside if they can speak quietly
14. Poison the dogs that bark outside
15. Talk to the owner of the dogs and ask her/him to remove them
16. Give pills to the dogs
17. Try to fall asleep through meditation
18. Try to focus on another noise rather than the one that distracts you
19. Try to completely ignore any noise
20. Take pure L-theanine

3. Sleep Deprivation Solutions
21. Take a few glasses of wine so that you can easily collapse in bed
22. Go to bed later when kids that produce the noise are gone
23. Talk to your partner while trying to fall asleep
24. Try to change your bed environment- for example, put more
pillows
25. Do aroma therapy in the room where you sleep
26. Play some music that is louder than the noise
27. Turn on the TV and watch a movie
28. Hook on an Internet and chat with someone until you fall asleep
29. Write what frustrates you on a piece of paper
30. Buy another flat/house in a quieter environment

4. Sleep Deprivation Solutions
31. Feed that dogs that bark
32. Buy new windows that are noise impermeable
33. Put a pillow over your head
34. Change the position in which you sleep
35. Put a veil over your face
36. Put down the roller blinds
37. Close down the curtains
38. Take a yogurt
39. Do some exercise
40. Make love

5. Sleep Deprivation Solutions
41. Take magnesium and calcium
42. Eat wild lettuce
43. Attend a hypnosis at your therapist
44. Bring TV set in the bedroom
45. Have some hops
46. Take Melatonin
47. Do yoga
48. Take Valerian
49. Inhale lavander
50. Take lemon balm

6. Sleep Deprivation Solutions
51. Apply the Silva method
52. Have a cup of chamomile tea
53. Get a bouquet of passion flowers
54. Put a bed canopy
55. Consume a tea of American Scullcap
56. Have a cup of Corydalis tea
57. Have some bitter orange
58. Get a homeopatic treatment
59. Do a self-hypnosis
60. Change your bed mattress

7. Sleep Deprivation Solutions
61. Change your pillows
62. Visualize about your future actions
63. Change your sheets
64. Take a pet to sleep with you
65. Get a partner to sleep next to you if you are single
66. Try to completely change the bed where you sleep- get a
new one
67. Do not think over the things that worry you when you go
to sleep
68. Beat your depression
69. Have a massage
70. Make your room dark

8. Sleep Deprivation Solutions
71. Take TV out of your bedroom
72. Change the room temperature
73. Turn the clock face away from you
74. Restrict the amount of sleep you get
75. Reduce the amount of alcohol you consume
76. Drink about 8 glasses of water per day
77. Do not eat heavy meals
78. Consult a nutritionist
79. Cut sugar intake
80. Go to a bar or to a party if you can't fall asleep

9. Sleep Deprivation Solutions
81. Read a book
82. Establish a regular sleeping cycle
83. Listen to e guided relaxation tape
84. Do not stay longer than 20 minutes if you can't fall asleep
85. Put your feet higher than your head
86. Exercise regularly
87. Find an animal that scares the dogs so that they can stop
barking
88. Think only about good things that happened to you
89. Surf the net for a while
90. Play a movie

10. Sleep Deprivation Solutions
91. Plan your trips
92. Call a friend and talk to him/her
93. Talk to your loved one over the phone
94. Plant flowers that can ban the noise waves
95. Put a foam on your windows to fill in the gaps
96. Buy yourself an Ostrich Pillow
97. Change the side of the bed on which you sleep
98. Get yourself a new partner
99. Close your widows with brick and mortar
100.Put a magic pole around the house
101.Put sponge or similar material that absorbs noise on the
outer parts of the house