The document provides 50 tips for helping babies sleep better. Some of the key suggestions include establishing a consistent bedtime routine, using soothing techniques like singing or white noise, making the sleep environment comfortable, avoiding overstimulation before bed, and ensuring the baby is not overtired. The tips focus on relaxing the baby in a safe, comfortable environment conducive to sleep.

1. 1. Go every five minutes and let the baby know that you are around
2. Take the baby to parents bed
3. Sign a song before going to bed
4. Build a routine including taking a bath before bed so it relax the baby
5. Let the baby cry a little bit more and he will get use to sleep by himself
6. Give him something that will comfort him, a doll, a blanket
7. Put some of the parents clothes
8. Record a CD with parents singing a song and leave it repeating the songs as many times as possible
9. Make sure the baby is warn enough
10. Change the way the furniture is distributed
11. Decorate the room so baby feel comfort and leave a light so baby can see it
12. Show the baby that is good to go to sleep, making it fun
13. Prolonged or animated eye contact with you is one of the most stimulating things for your little love.
So, avert your eyes when you're putting him to sleep or calming her when she wakes
14. Drop or two of natural lavender oil on a tissue near the bed, and other essential oils are known for
their relaxation and anti-anxiety benefits
15. Go to sleep early, an overtired baby is often impossible to get to sleep.
16. Watch for pajamas because babies develop sensitivity to synthetic fabrics, which can hinder sleep.
Try natural fibers like cotton to avoid irritation.
17. 15-minute bedtime massage
18. Super-absorbent overnight diapers, along with an application of diaper cream for skin protection, if
needed, will keep her comfortable and, one hopes, asleep.
19. Try to cover windows so the room looks darker
20. Put some music
21. Put some lights
22. Put an extra bed and stay with baby
23. Use a pillow to cover their ears
24. Go to sleep with baby and comfort him
25. Close all door to try to avoid noise
26. Use earplugs
27. Drink a chamomile tea before going to sleep
28. Check out the baby dinner is enough
29. Check out if the dinner is making the baby sick
30. Feeding schedule - late-evening feeding
31. Hire a nanny
32. Create a mom avatar with sound detection
33. Create a virtual wall where baby can see mom through a wall
34. Call GrandMother to look after kid
35. Make a plastic wall to see but not hear baby
36. Do some exercise with baby
37. Give some sedative drug to baby
38. Spank the baby
39. Give baby a brother or sister to be accompanied
40. Make the baby room soundproof
41. Take caring shift at nigh
42. Contract a baby sitter at night time so she can take care of the baby while parents sleep
43. Create a routine for baby
44. Try to keep baby active during the day

2. 45. Avoid long naps during day
46. Create one big room for everybody to sleep on the same place
47. Create a crib that works with baby movements and sounds (it will move to make the baby sleep)
48. Use feng shui techniques
49. Use the wrap technique so baby remember the time where he/she was in mom's belly
50. Use the happy baby on earth techniques