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Choose Your Habits, Change Your Life: IGNITE #skITSummit2015

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Forty percent of your day is not a decision -- it is your habits. What are some tips and tricks to change your habits? What are some critical habits that can make your more successful (or less)? This ignite speech was given at #SkITSummit2015 in 5 minutes by Vicki Davis - @coolcatteacher.

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Choose Your Habits, Change Your Life: IGNITE #skITSummit2015

  1. 1. Choose Your Habits Change Your Life Vicki Davis @coolcatteacher
  2. 2. You don’t manage your time, You SPEND it. How will you spend your habits?
  3. 3. Create launch routines: 30/30 app  When you wake up  When you go to school  When you arrive back home
  4. 4. P – rayer A- ffirmations V – ision E – xercise R – eading S - cribing (Journaling)
  5. 5. Good Habits: Make it 20 seconds easier to do Bad Habits: Make it 20 seconds harder to do Shawn Achor “Happiness expert”
  6. 6. Keystone Habits 1. Make Your Bed 2. Planning • 40 Days • Weekly • Daily Trusted Process Time
  7. 7. Every 90 minutes – MOVE!
  8. 8. Miracle Moment: What I Do at Break 1. Drink Water 2. Eat a Handful of Almonds 3. Do a Plank (or 2) 4. Walk Outside 5. Listen to a Podcast or Read Something
  9. 9. Set Alarms To Move A Personal Attitude Check A Habit Check
  10. 10. Exercise: Every Little Bit Helps
  11. 11. Joy Journaling
  12. 12. Signature Strength STUDY 577 volunteers used their signature strength in one way each day for a week RESULTS One month later, they were happier than before the study! http://www.bakadesuyo.com/2015/03/make-you-happy
  13. 13. Reading/ Learning Habit
  14. 14. Get Rid of Gossip Gossip #1 Use of Verbal Time of Those Below the Poverty Line
  15. 15. Watch Less TV Heavy TV Viewers Lower life satisfaction Higher material wants Higher anxiety Children are 2 ½ times happier doing a hobby than TV 3 times happier doing a sport than TV
  16. 16. Choose Your Habits Change Your Life Vicki Davis @coolcatteacher

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