HEALTHY KIDS

2. BE HEALTHY
• Improve what we eat
• Exercise
• Sun protection

3. BE HEALTY
• Get plenty of sleep
• Good hygiene
• No smoking

4. Improve what we eat
• We should not eat very fatty meals
• No many sweets and cakes
• No alcoholic drinks

5. Improve what we eat
• We should eat a bit of everything including
fruits, vegetables, fish and olive oil.

6. Exercise
• To be strong and healthy we must exercise

7. Exercise
• If we are really fat we will have many
problems: joints, heart,... and cancer.

8. Sun protection
• Avoid getting burned by the sun
• We will use sunscreen
• Use caps and fresh clothes

9. Good hygiene
• Brush your teeth daily
• Wash your hands
• Have a shower

10. Smoking
• Causes trouble in breathing, yellow fingers,
neck and lung cancer, ...

11. BE HEALTHY
• THANK YOU. SEE YOU SOON.