https://www.bodhizone.com/low-back-pain - We usually spend about a third of our lives asleep, so choosing the right mattress is much important. If you have lower back pain, than best mattress helps to get rid of the pain and the right amount of support to your spine.

1. Which is the best type of bed &
mattress to avoid lower back
(lumbar) pain
www.bodhizone.com

2.  We usually spend about a third of our lives asleep, so choosing the right mattress is
much important. If you have lower back pain, than best mattress helps to get rid of
the pain and the right amount of support to your spine.
Best advice is “Goldilocks Method”
 Space – Sharing your mattress with a partner, then consider a king or queen size
mattress to ensure that you have enough space
 Support – A mattress should always support the heftiest parts of your body where
natural curves are situated. These areas are head, shoulders, and hips. Make sure
you also need a good pillow to support your head

3. Best advice is
“Goldilocks Method”
 Comfort – There are lots of option include foam, spring, water, and air. These
varieties work as a mattress for back pain and you can’t tell what feels good for you
until you lie down and try it. Basically, Memory foam mattress able to reduce
pressure points also better than other types of mattress, according to the American
Sleep Association
 Bed Selection – You also need to choose a right bed foundation. New mattress for
an old, worn-out bed spring is not a good idea. Most of the mattress works best
with a box spring or matching foundation

4. Key components of
Good Mattress
High quality mattress consists,
 Springs and coils offer back support – If you see the wire in the coils that comes in
a different thickness, where a lower gauge number denotes stiffer wire, thicker, and
a firm mattress. Also, it's one decision to choose the best mattress that helps to
alleviate low back pain
 Middle padding – it is usually made with foam. If you look at cross-section of
mattress, the softer foams feel moist to touch while firmer foams won’t spring back
as quickly. The next layer of mattress padding is made up of cotton batting may
vary in thickness across the different mattress even within the single mattress

5.  Foam mattress – Latex or memory foams purchased in different densities.
 Some foam mattress is made up of multiple layers of foam adhered together while
others have a foam core in the center.
Key components of
Good Mattress….. continued

6. What to expect from
Bodhizone
 People suffering from acute and chronic back pain (article) are most welcome to our
healthcare center.
 Our multidisciplinary approaches by skilled and licensed professionals treat you with
care and support. Based on your back pain the treatment varies, some may need
physical therapy and some people need chiropractic care.
 Our lead Osteopathic physician will help direct your path to wellness. Licensed
therapists are well qualified in manual therapy, therapeutic exercise, manipulation of the
spine, joints, Chinese medicine and tissues to get rid of back pain naturally without
using any drugs.
 To check out - https://www.bodhizone.com/low-back-pain

7. Reference Articles
 https://www.bodhizone.com/smoking-diabetes-cause-lower-back-pain
 https://www.bodhizone.com/differential-diagnsosis-of-hip-pain-in-athletes
 http://www.webmd.com/fitness-exercise/features/biking-outdoors#1
 https://www.bodhizone.com/back-to-basics

8. Bodhizone – Physical
therapy and wellness center
GRAMERCY
110 East 23rd Street 3rd Floor
New York, NY 10010
CALL 212-529-5700
www.bodhizone.com