This document discusses habits, health, the mind, and spirituality. It addresses habit formation and how to promote, prevent, and cure habits. Regarding health, it defines health as well-being in physical, mental, intellectual, and social aspects of life. It provides tips for daily routines, food timings, and strengthening organs. For the mind, it discusses concentration, memory, and using food and meditation to strengthen it. On spirituality, it emphasizes spirituality as core to India, describes ego as the cancer of the soul, and advocates visiting temples to strengthen senses. It concludes by wishing the reader a happy, healthy, and long life.
21. AS LONG AS I LIVE SO LONG DO I LEARN … . Swami Ramakrishna Paramahamsa
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25. HOW TO STAY ALWAYS HAPPY IF YOU TAKE A CELL CONNECTION, YOU WILL BE HAPPY FOR SOME MONTHS; IF YOU MARRY, YOU WILL BE HAPPY FOR ONE YEAR
26. HOW TO STAY ALWAYS HAPPY IF YOU WANT TO STAY ALWAYS HAPPY IF YOU WANT TO STAY ALWAYS HAPPY IF YOU WANT TO STAY ALWAYS HAPPY IF YOU WANT TO STAY ALWAYS HAPPY
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