It's about finding the path to self-acceptance and a woman's inner beauty through health and fitness. Educational and fun, I hope it helps anyone who will read it.

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10. 93% of People spend their lifetime
indoors
70% of the 93% spends each day
sitting
World Health Organization (WHO)
estimates that a lack of physical
activity is associated w/ 3.2 million
deaths each year
Female:
AGE CALORIES
2-3 1,000
4-8 1,200
9-13 1,600
14-18 1,800
19-30 2,000
31-50 1,800
51>Over 1,600
Male:
AGE CALORIES
2-3 1,000
4-8 1,200
9-13 1,600
14-18 2,200
19-30 2,400
31-50 2,200
51>Over 2,000

11. 6 out of 10 Americans
Have given a lot of thought to
their Diet and Exercise
58% responded to Healthfulness of Food
61% responded to Physical Activities
(Food Insight – 2012 Survey Food and
Health)
2,000 -2,200

12. Recommendation: Be Active for more
than 1 hour a Day
2,200 – 2,400
Based on Basal Metabolic Rate

14. Spend a day for yourself

15. start with the benefits %

16. FITNESS is a Journey to HEALTH
HEALTH leads to HAPPINESS
SELF-LOVE becomes SELF-RESPECT
To share your Love with Others
HAVE A CHEAT DAY – No one
survives without it
NEVER
GIVE UP