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# Nutrition project how to

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### Nutrition project how to

1. 1. NutritionProject
2. 2. Nutrition Project Organizer Click on the following link to get the form you need for your assignment. First choose one of the three clients listedin the lesson:  The "Gamer"  Busy Salesperson  Marathon RunnerThen click below to open the Nutrition ProjectOrganizer Nutrition Project Organizer
3. 3. Part 1 of your organizer:Use the information given to you in the lesson to provide: A description of your client’s age, gender, weight, height, and typical daily physical activity. 1. My Client is (The “Gamer,” Busy Salesperson, or Marathon Runner): 2. Age: 3. Gender: 4. Weight: 5. Height:
4. 4. Part 2 of your organizer:• Use the following site to calculate your CLIENTS BMI.http://www.halls.md/body-mass-index/bmi.htm• Answer the rest of the questions based on the results. An analysis of your client’s body composition, including calculated body mass index (BMI) and BMI goals. Your client’s calculated BMI score _________ Your client’s BMI indicates that he or she is:  Underweight  Healthy Weight  Overweight  Obese
5. 5. BMI- Body Mass IndexDo you agree with your client’s BMI interpretation? Why or why not?Write a specific, measurable goal indicating if your client shouldmaintain, decrease, or increase their BMI.GOAL: My client will __________ by________Regardless of your client’s goals, describe what they would need todo in terms of caloric input and output to: Lose weight: Gain Weight:
6. 6. Part 3 of your organizer:#3 Identify at least two specific nutrients identified by the Dietary Guidelines for Americans as a priorityfor your client’s population and at least three food sources that supply each of these nutrients. People of all ages need the following nutrients:  Calcium  Riboflavin  Magnesium  Protein  Niacin  Molybdenum  Vitamin A  Vitamin B6  Phosphorus  Vitamin D  Copper  Selenium  Vitamin E  Iodine  Zinc  Thiamin  Iron A. Nutrient 1: 1. Three foods that contain Nutrient 1 a. b. c. B. Nutrient 2 : 1. Three foods that contain Nutrient 1 a. b. c.
7. 7. Part 4 of your organizer:Remember the client you chose?The Gamer, Busy Salesperson, or Marathon Runner  Click on the following link to access MyPlate- Super Tracker. https://www.choosemyplate.gov/SuperTrac ker/
8. 8. Continue Part 4 of your organizer:  Click on create a profile.
9. 9. Continue Part 4 of your organizer:Make up a name, but use the information from Step#1 to fill in the age, gender, physical activity, height,and weight based on the client you chose.After you fill this out, click submit
10. 10. Continue Part 4 of your organizer:Then, click on My Plan
11. 11. Complete Part 4 of yourorganizer:Now, Copy and paste Yourclient’s My Plate Plan into yourproject.
12. 12. Part 5 of your organizer:Create a seven-day menu detailing all foods and beverages your client should consumeto meet the MyPlate suggestions recommendations and an analysis indicating that themenu provides the recommended servings of each of the food groups for each of the seven days. See next slide for a Sample Organizer. Use the following link to ensure yourclient get the recommended servings of each food group.https://www.choosemyplate.gov/SuperTracker/samplemealplans.aspx
13. 13. Part 5 Sample Organizer