1. The Diet Detective Top
Ten Tips

2. Who am I?
• Dancer
• Nutritionist
• 15 years experience in my field
• Personal experience of cancer,
autoimmune disease, self-healing
• Diet detective
• Researcher Geek

3. Core Beliefs
• Never let yourself be defined by
a label – fat, thin, gay,
straight, ill, stupid etc.
• Most newspaper/magazine articles
contain bad information on
nutrition.
• There is a huge emotional/mental
pull to choose the foods that we
choose.
• You have ALL the answers within

4. Suspend all thoughts….
….And let’s look at the Top Ten
Tips

5. 5
No.10
Ensure that your appetite is well
controlled and that your hunger
is 6 or 7 out of 10 when you eat.

6. 6
No.9
Don’t shop for food when
hungry.....

7. 7
No.8
How you speak to yourself
matters.....

8. 8
No.7
Don’t tell yourself (or others
for that matter) that you are on
a ‘DIET’.....

9. 9
No.6
Eat as nature intended..... Higher protein
and fat, lower carbohydrate....intermittent
fasting (male/female difference)

10. 10
No.5
Are you addicted to sugar/carbs?

11. 11
No.4
Don’t see the changes you make as
a diet.....see the bigger picture

12. 12
No.3
Use your detective skills to find
what works for YOU -
allergies/intolerance/lifestyle.

13. 13
No.2
Find a community and share your
knowledge and support....

14. 14
No.1
Keep a journal or diary (VERY
important)
Think - plan, results, action,
gratitude

15. 15
No.0 (!) Random acts of
kindness
Try one a day and watch everything change
including your weight and health.....

16. 16
Ways to connect with me
Twitter @sixpackchick
www.facebook.com/sixpackchick
Or for more information email
motherhen@sixpackchick.com