Reduces your resting blood pressure, improves blood flow, halts muscle loss, helps to control blood sugar, improves cholesterol levels, increases bone density and builds a stronger heart by strength training. For more information visit here: http://www.shapingu.com/

1. Welcome To

2. About Us
Shaping U fitness provides non-
intimidating atmosphere with a variety of
fitness training services including: small
group training, personal training, boot
camp and better body boxing fitness
training.

3. Our Services
1. Personal Training
2. Boot Camp
3. Kickboxing in Hoover

4. Personal Training
Our Birmingham personal
trainers are experts in exercise
physiology, training program,
exercise application and fitness
assessments. Personal training
is the best way to improving
your health and weight
management.

5. Boot Camp
Our Bootcamp in Hoover is
designed to benefit your health
and strengthen your body.
Shaping U trainers focus on
customers unique needs and
deliver the customers what their
bodies require.

6. Kickboxing in Hoover
Shaping U provides a unique
program of body boxing which is
really beneficial for shaping and
toning arms, belly, hips and thighs
& improves fitness levels.

7. Visit here
http://shapingu.com/