RDH Test

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Robin Hutchinson

Spiritual

Tri-Geek WOD

100 situps
Then immediately…

10 Mr. Spectaculars
2 Dumbbell Squats
8 Mr. Spectaculars
4 Dumbbell Squats All for
6 Mr. Spectaculars
6 Dumbbell Squats
time
4 Mr. Spectaculars
8 Dumbbell Squats
2 Mr. Spectaculars
10 Dumbbell Squats

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RDH Test

1. Tri-Geek WOD 100 situps Then immediately… 10 Mr. Spectaculars 2 Dumbbell Squats 8 Mr. Spectaculars 4 Dumbbell Squats All for 6 Mr. Spectaculars 6 Dumbbell Squats time 4 Mr. Spectaculars 8 Dumbbell Squats 2 Mr. Spectaculars 10 Dumbbell Squats

RDH Test

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RDH Test