This document provides guidance on effective exam preparation through diligent planning and practice. It emphasizes the importance of not missing classes, making notes, revising concepts, and avoiding random studying. Specific tips include preparing a timetable, allocating one month for revision, studying one subject at a time, asking questions to clarify doubts, and participating in group discussions to improve learning. Proper rest, exercise, nutrition, and avoiding distractions are also recommended for optimal concentration during exam preparation.

1. YOGA FOR
Youth empowerment

2. Paper III
Self
Management
Unit V
Effective Examination Preparation

3. Definition – Types
Some of the students begin to
prepare even from day one.
Preparing for an exam and performing
well is an art.
Others from the mid-term exams.
It does not come naturally.
It requires diligent practice.

4. They who plan, find success.
“Planning and implementation should be
the first thing”.
They fail in life, who fail to plan.

5. Theory and Practice
Planning and time management are
steps to success.
The available time should be
divided by the volume of work.
One month should be kept aside for revision.
Prepare a timetable for each
subject.
Keep it in a prominent place and follow it
meticulously.

6. Path to Success
1. Don’t miss classes.
2. Unstinting efforts and discipline
are halmark of success.
3. Make notes during classes and
while studying at home.
4. Revision reinforces knowledge and
helps recall salient points easily.
5. Learn everything and avoid random
studies.
6. Cultivate an ardent desire for studies
and to acquire knowledge.

7. The purpose of learning is to understand the
idea or concept.
Learning by rote (by heart) comes in the
way of creativity.
Use a place free from distractions for studying
Yet memorising important things like names or
dates is unavoidable.
Study one subject at a time.

8. Raising good or pertinent questions removes fear
and doubts.
Group discussions improve learning process.
Practical application makes
learning absolute.

9. Importance of Academic Life
Schools and colleges provide academic
knowledge as well as a variety of skills.
It teaches one to relate to others, acquire
behavioural skills, manage time efficiently, take
care of situations and face problems
courageously.

10. Importance of Academic Life
It helps him plan, select, collate,
communicate, regulate and manage.
It improves mental acuity helping him come
out with new and creative ideas with the help
of his peers and others.

11. Preparation
All questions should be considered important and
attempted. Time management is important.
Aim, purpose, planning,
patience and tireless
efforts
•The surroundings have to be conducive for
studying properly.
=
Silence helps studies.

12. Practices for Improving Concentration
1.Good sleep
2.Regular exercise
3.Avoid distractions.
4.Avoid multi-tasking.
5.Rid the mind of unwanted
thoughts.
6.Prioritise the subjects.

13. 7.Take short breaks,
8.Study with a zeal,
9.Eat well,
10.Avoid tea and coffee,
11.Practice yoga or meditation.
Practices for Improving Concentration

14. small amounts of tension help
energise and perform better
Relaxation
During relaxation four types of
energies (food/water, air,
universe, earth) are rejuvenate
life force.
Writing
skills
Make a list of select
words; improve through
constant and diligent
practice.
Mental
stress
Students should be provided with suitable training to
express themselves through their writings.

15. Important for Good Health
Good food
Good food should
contain the six
nutrients namely
Good exercise
carbohydrates,
proteins, fats,
minerals, vitamins
and water
Food
Good rest
Milk, curd, eggs
certain vegetables
and pulses contain
plenty of proteins
Milk, greens,
certain
vegetables and
fruits contain
plenty of
minerals and
vitamins
A balanced
diet is one
that
contains all
of them in
the right
proportion

16. 1.Improves learning process.
2. Genuine doubts can be cleared.
3. Shortcomings come to light
and can be overcome.
4. Mistakes are corrected.
5. Helps get ready for the exams.
Group
Study
6. Improves oratory skills and
provided confidence to face
viva-voce.

17. Vazhga Valamudan