Stage Fright 101 For Musicians - Why it happens & steps to deal with stage fright

A
Stage Fright 101:
Why it happens and steps to deal with stage fright
azsamadlessons.com
Why does it happen?
What are you afraid of?
1. Scared of what
the audience will think
2. Scared of what
people you know
will think
3. Fear of what the
musicians will think
4. Fear that you’re
going to suck because…
… you’re not
prepared!
5. Fear of gear failing
Inner monologue?
Steps to deal with stage fright
1. Prepare your music
2. Performance
Simulation
3. Warm-up before
the show
4. Realize that the
audience wants you to
succeed
5. Prepare your gear
• bring extra strings, cables,
batteries, tuner, music and
anything you need
• check that your gear works
6. Arrive earlier
7. Run through the
show in your mind
8. Mentally prepare
yourself
9. Be in the moment
10. Remember to
breathe!
11. Trust the process
Thanks for watching! =)
azsamadlessons.com
Please share your experiences,
comments and questions!
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Stage Fright 101 For Musicians - Why it happens & steps to deal with stage fright