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Stage Fright 101:
Why it happens and steps to deal with stage fright
azsamadlessons.com

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Why does it happen?

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What are you afraid of?

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1. Scared of what
the audience will think

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2. Scared of what
people you know
will think

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3. Fear of what the
musicians will think

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4. Fear that you’re
going to suck because…

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… you’re not
prepared!

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5. Fear of gear failing

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Inner monologue?

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Steps to deal with stage fright

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1. Prepare your music

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2. Performance
Simulation

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3. Warm-up before
the show

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4. Realize that the
audience wants you to
succeed

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5. Prepare your gear

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• bring extra strings, cables,
batteries, tuner, music and
anything you need
• check that your gear works

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6. Arrive earlier

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7. Run through the
show in your mind

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8. Mentally prepare
yourself

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9. Be in the moment

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10. Remember to
breathe!

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11. Trust the process

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Thanks for watching! =)

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azsamadlessons.com
Please share your experiences,
comments and questions!