Read the full article on Rosemary here: https://appreciategoods.com/rosemary/ 10 Health Benefits of Rosemary

1. R O S E M A R Y
T R E A T S F U N G A L I N F E C T I O N S
THE FLOWER OF THIS HERB IS RICH IN
ROSMARINIC ACID AND ANTIOXIDANTS
THAT EFFECTIVELY KILL FUNGAL
INFECTIONS AND PREVENT THEM FROM
GROWING BACK. IF LEFT UNTREATED,
FUNGAL INFECTIONS CAN SPREAD TO THE
INTERNAL ORGANS AND BECOME DEADLY.

2. R O S E M A R Y
R E L I E V E S H E A D A C H E S A N D P A I N
ROSEMARY CONTAINS ANALGESIC
PROPERTIES THAT RELIEVE HEADACHES
AND PAIN CAUSED BY MIGRAINE. TO DO
THIS, YOU MAY EITHER INHALE OR
DIFFUSE ITS AROMA, APPLY THE OILS ON
YOUR TEMPLES, OR TAKE ROSEMARY
ORALLY. THE RELAXING SCENT WILL ALSO
INDUCE BETTER SLEEP, WHICH WILL
HASTEN THE HEALING AND REDUCE
STRESS.

3. R O S E M A R Y
P R O M O T E S P R O P E R D I G E S T I O N
THIS HERB PROMOTES PROPER DIGESTION
AND NUTRIENT ABSORPTION OF THE
GASTROINTESTINAL TRACT THROUGH ITS
ABUNDANCE IN DIETARY FIBER AND
MINERALS. IT ALSO SOOTHES
CONSTIPATION, DIARRHEA, INDIGESTION,
AND GAS THROUGH ITS ANTIBACTERIAL
AND ANTI-INFLAMMATORY PROPERTIES.

4. R O S E M A R Y
S T R E N G T H E N S T H E I M M U N E S Y S T E M
VITAMIN C, WHICH IS FOUND IN
ROSEMARY, IS RESPONSIBLE FOR
FIGHTING INFECTIONS AND MAINTAINING
THE HEALTH OF ORGANS, BONES, BLOOD
VESSELS, AND SKIN. ADDING ROSEMARY
TO YOUR FOOD OR TAKING ROSEMARY
SUPPLEMENTS WILL PROVIDE YOU WITH
YOUR DAILY DOSE OF VITAMIN C THAT IS
NEEDED TO STRENGTHEN THE IMMUNE
SYSTEM AND IMPROVE ITS DISEASE-
FIGHTING ABILITIES.

5. R O S E M A R Y
P R E V E N T S A N E M I A
IRON DEFICIENCY CAN CAUSE PLENTY OF
HEALTH COMPLICATIONS, INCLUDING
ANEMIA. ROSEMARY IS AN EXCELLENT
SOURCE OF IRON WHICH HELPS PRODUCE
MORE HEMOGLOBIN AND PROMOTES
PROPER OXYGENATION OF THE BODY’S
ORGANS.

6. R O S E M A R Y
D E V E L O P S F E T A L H E A L T H
ROSEMARY IS GOOD FOR PREGNANT
WOMEN WHEN CONSUMED IN SMALL
AMOUNTS THAT ARE NORMALLY USED
FOR COOKING. IT CONTAINS FOLATE, A
NUTRIENT THAT IS IMPORTANT IN THE
PROPER DEVELOPMENT OF THE FETUS’S
NERVOUS SYSTEM.

7. R O S E M A R Y
I M P R O V E S T H E E Y E S I G H T
THIS HERB CONTAINS A FAIR AMOUNT OF
VITAMIN A THAT IMPROVES THE
EYESIGHT, HELPS MAINTAIN A HEALTHY
SKIN AND MUCOSA, AND PROTECTS THE
BODY FROM LUNG AND ORAL CAVITY
CANCERS.

8. R O S E M A R Y
E X P E L S H A R M F U L F R E E R A D I C A L S
FREE RADICALS ARE ONE OF THE MAIN
CULPRITS OF DEADLY DISEASES, BUT YOU
CAN PREVENT THE BUILD-UP OF THESE
HARMFUL TOXINS IN YOUR BODY BY
ADDING ROSEMARY LEAVES INTO YOUR
DISHES REGULARLY. THE VITAMIN C AND
ANTIOXIDANTS IN THIS HERB ARE KNOWN
TO EXPEL THE FREE RADICALS THAT CAN
CAUSE CANCER.

9. R O S E M A R Y
F R E S H E N S T H E B R E A T H
THE ANTIBACTERIAL PROPERTIES OF
ROSEMARY KILL THE BACTERIA THAT
CAUSE THE ICKY BREATH. STEEPING
ROSEMARY LEAVES AND GARGLING THEM
EVERY NIGHT WILL DEFINITELY FRESHEN
YOUR BREATH.

10. R O S E M A R Y
D E T O X I F I E S T H E L I V E R
SINCE IT IS RICH IN ANTIOXIDANTS,
ROSEMARY ALSO HELPS IN DETOXIFYING
THE LIVER AND STIMULATING BILE FLOW
IN THE DIGESTIVE TRACT.THIS HELPS IN
THE PROPER METABOLISM OF FAT AND
THE PREVENTION OF DISEASES SUCH AS
DIABETES.