7 Reasons to Unplug & Digital Detox. Join me from January 11-17, 2021. I'll lead you through it.

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7 REASONS TO
UNPLUG & DO
A DIGITAL
DETOX

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Whether you're scrolling bad news or
good news, if your head is down, you're
unaware. Be present with the people
around you. Be aware of your
surroundings. See the beauty of the
world with your eyes, not a cellphone
camera lens.
1.) You need to be more
present & mindful

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2.) Because you scroll on
the toilet.
For one, it's unsanitary (germs,
bacteria).
Second, it's bad for your behind.
Third, it's a sign of internet addiction.
The toilet should only be used for
toilet things.

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3.) Social media makes
you feel bad about
yourself
Social media can result in feelings
of envy, loneliness, unworthiness,
less-than, inferior, insecurity.
You don't need that.

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4.) The volume of
information overwhelms
It's not just self-esteem. Being
bombarded with news - negative
or positive - can be a lot to
handle. You might get too sad
about the state of the world & feel
hopeless, or you might feel an
energy crash after absorbing the
energy of a lot of good news.

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5.) Better sleep
If your screen addiction keeps you
from going to bed at night or
disrupts your sleep, you need to
step away.

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If your device follows you
everywhere (see toilet, for
example) and you feel anxious
when your phone isn't within
reach, it's time for you to set
boundaries.
6.) It's an obvious
addiction

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You have chores that need to get
done, projects you want to start
and finish and books you want to
read. Get offline and do them.
7.) There are things you
want to do

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JOIN ME FOR A
DIGITAL DETOX
January 11-17