Learn and incorporate these 5 best ways to reduce stress from your daily routine and optimize your performance. These are easy, inexpensive and easy to do in no time. https://stressandlife.com/mental-health/5-best-ways-to-reduce-stress/

1. 5 BEST WAYS TO REDUCE STRESS
Here we are with 5 best ways to reduce stress. These are a very easy,
inexpensive and unconventional method. Try to integrate these methods in your
daily routine and you will considerably reduce stress.
1. Drink Water
Drink as much water as possible. Believe me, it seems silly, but the water really
helps you keep the balance of your body and hormones, digestive system. Its
cooling effects keep you cool. Water has all the health, beauty and living
benefits. Even when you are anxious or stress just don’t drink it but also splash
it on your face. It has soothing effects.
2. Spend Time in Nature
Go out and sit in a park bench. Spending time in nature or green places reduce
your stress. If it is not cold walk barefoot on the grass and you will absorb its
calming effects in your body. Watch the children play, their happy and carefree
faces. Or just look above the blue sky, do anything. Because nature has its own
ways of healing so try to stay in touch with it as much as you can.
3. Adopt a Hobby
Yes, make yourself do something. Sitting idle in front of the tv or sleeping all
day wouldn’t benefit you but even if you play with slime or do little drawing or
coloring or art n craft it will give you something, a sense of doing something.
You can cook, run or even teach some underprivileged children. Volunteer at
some place and for a little time do not think about your loss, failure or
disappointments. Strongly divert yourself towards positive things it’s not easy
but this is why its called struggle. And every struggle has its perks.
4. Write Your Thoughts
It is ok if you do not want to leave your bed or do anything. Just keep a journal
and a pen beside you and write and write whatever you want to. Write whatever
comes to your mind and you will see that it will help you gather your thoughts.
Or at least clear your mind about a lot of things. Between you can also write
poetry, or stories too.

2. 5. Be Assertive
What most of the normal people suffer regarding stress, anxiety, and
depression is that they take a lot from other people. This not only makes us
unhappy but if this environment is continuous and constant it put a lot of worst
effects on sensitive people. So one thing learns to be assertive and draw
boundaries for yourself. And not only assertive but also learn to ignore and filter
the negative comments, remarks, and thoughts. Talk to yourself and make
believe that you are the best person to know you. And you are not what other
people define you. Learn to say no and if you cannot confront just avoid being
in a negative situation, negative people and everything that triggers your anxiety
and stress. And keep doing so until you find the strength to face it off.
These are very simple tasks that you can do and for these, you don’t have to
put so much money, energy or resources. Keep looking after yourself and live
a happy life that everyone deserves.
https://stressandlife.com/mental-health/5-best-ways-to-reduce-stress/