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The Fat Loss Challenge - Dieting is for Wimps... This is How to Lose Weight! (Introduction)
- 1. The Fat Loss Challenge - Introduction- www.ThinVibe.com Dieting is for wimps, THIS is how to lose weight
- 2. HELLO FATSO! o You’ve heard that plenty of times and you’ve had enough, right? o You’ve tried every diet, read countless books but the weight just stays stuck! o So, you’re saying, this is yet another book on how to lose weight. o We all know about how difficult it is to lose weight and when we do succeed, it all piles right back on – the Yo-Yo Diet! o Depressingly familiar, right? But, the Fat Loss Challenge is a revelation! It’s about HOW you eat not, WHAT you eat. It’s about your attitude to food & the place food has in your life.
- 3. o A year from now, comments and jibes like this will be a thing of the past. Things are going to change for you. o And that’s because you’ve shown the strength of character to enrol in the Fat Loss Challenge or FLC! o Before we begin changing your current approach to eating & weight loss, there are a few basic principles, facts and ideas, that we need to remind you of: FIRST: You need to get into the right frame of mind & then to keep it! Get out of the comfort zone & embrace change. This is the CENTRAL IDEA of FLC. You are going to PUSH & PUNISH yourself, until you have your mind control & shape your natural behaviour.
- 4. SECOND: YOU, and YOU ALONE, are responsible for yourself and your food intake. With this firmly embedded in your head, you are off to a really great start! THIRD: HUNGER! You’re going to feel it often and you’re going to HATE it! Just remember that there are millions who feel hunger regularly and resist the urge – those less fortunate who starve due to war or famine. YOU will PIT yourself against hunger rather than SUCCUMB to it! FOURTH: Allow me to explain the book – It is about YOUR attitude to food. It is not easy to change one’s attitude towards food but this is where I will walk you through the TEN most effective ways to achieving, firstly, a
- 5. measure of respect for your body and what you put into it. All that is required is a little intelligent thought, buckets of motivation and the resolution to stick with me and then surprise yourself with what you can achieve. FIFTH: Implementing the TEN strategies to bring change into your daily life. No need to be alarmed, as these are simple adjustments with big benefits! Losing weight is a long term project, so don’t fool yourself into thinking it will happen within a few weeks or months.
- 6. Next Step: Preparation... Read it online at: ThinVibe.com - Amelia Payne