Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".

1. REMEDIES
I FOUND USEFUL
IN
JOINT
PAINS
Dr. Shriniwas
Kashalikar

2. *Drinking three to four glasses of
water* in morning on empty
stomach
*Drinking cow milk with Sunth i.e.
dry* ginger and turmeric, in
morning
*Taking Methi i.e. fenugreek
sprouted* beans in morning or
evening breakfast
*Avoiding freeze cold water and
curd* and sour dishes
*Eating chyavanaprash*
*Doing gentle oil massage*

3. *Doing pranayama*
Practicing “superliving” conceived
by Dr. Shriniwas Kashalikar
proved useful in
JOINT PAINS
Dr. Shriniwas
Kashalikar