During this unprecedented time, the banality of lives around the globe has amplified and has become more prevalent with our increased internet usage and mobility restrictions; subsequently, the meme culture is eating this up; Tinder now allows you to swipe all over the world; Tiger King has you hooked, and you’re wondering why; and Drake’s got you Toosie Sliding all over Tiktok. This plethora of virality (pun intended) has reached new heights.

1. DOPAMINE DETOX
How To Take Back Control Over Your Life
During this unprecedented time, the banality of lives around the globe has amplified and
has become more prevalent with our increased internet usage and mobility restrictions;
subsequently, the meme culture is eating this up; Tinder now allows you to swipe all
over the world; Tiger King has you hooked, and you’re wondering why; and Drake’s got
you Toosie Sliding all over Tiktok. This plethora of virality (pun intended) has reached
new heights.
Maybe it’s time to take a break. You decide to delete Instagram until theweekend. But
wait, is it Tuesday or Wednesday? It doesn’t matter you’ll just watch Jimmy Fallon and
his daughters keep the Tonight Show running to keep you entertained until the
weekend. Perhaps you consider a complete social media detox. You either mute all
notifications or delete the apps altogether. But as soon as you do so, you pivot to
another entertainment platform, be it Netflix or YouTube. This is a scenario I’m too
familiar with. It’s my constant need to fill this void — the dopamine void.Because of
Covid-19, Netflix is now valued more than Disney.
Our internet consumption curve is far from flat, whether it’s tending to our viewing
pleasure or working from home. Whether we know it or not, we are constantly escaping
the reality of the present moment in the form of digital media, music or books. In
moderation, this is completely fine, but some of us fail to admit, let alone notice, that we
are addicted to letting our mind wander.I finally attempted a dopamine detox of my own
because I felt an over-dependence on coronavirus-related memes and self-quarantine
Instagram trends. The mindless content was, and still is, ubiquitous. Before I highlight
my experience, let’s take a few steps back to understand the rationale behind the
consideration of a dopamine detox.
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