1. Iron (Fe) Calcium (Ca) Sodium (Na) Chloride (Cl) Iodine (I) Fluoride (F) Phosphorus (P)
Hem iron: red meat, Dairy products Salt, mineral Salt (sodium Fish, green leafy Water in some Phosphate is present
chicken, fish Bones of fish water, soft drinks, chloride-potassium vegetables, milk, regions, seawater in all plant and
No hem iron: lentils, Spinach, nuts. canned and chloride), mineral added to salt by law. fish, tooth paste. animal cells.
spinach, broccoli, frozen food, water.
strawberries (1/4 is Vit D aids cheese, seawater
absorbed). absorption. fish.
Vit C aids
absorption.
Tea, coffee, acetic
and phytic acids
interfear absorption.
Formation of Formation and Aids absorption Maintain