Lifting Safety

Lifting Safety A general safety guide on general lifting and power-lifting to making the best gains

What is power lifting? ,[object Object],[object Object],[object Object],[object Object]

Types of power lifting meets ,[object Object],[object Object],[object Object],[object Object],[object Object]

So what’s with the Safety? ,[object Object],[object Object],[object Object]

Common Mistakes ,[object Object],[object Object],[object Object]

The Bench Press ,[object Object]

Fellow Power lifter ,[object Object]

Proper bench set up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Results of improper form ,[object Object],[object Object],[object Object],[object Object]

To avoid such injuries… ,[object Object],[object Object],[object Object],[object Object],[object Object]

[email_address] ,[object Object]

Squat set up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Squat Problems ,[object Object],[object Object],[object Object],[object Object],[object Object]

Dead Lift ,[object Object],[object Object],[object Object]

Normal Dead lift ,[object Object]

Straight Leg Dead lift ,[object Object],[object Object]

Dead lift Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Conclusion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Lifting Safety

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Lifting Safety