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Similar to Exercise thereaband the standing triceps push up (extension)
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Exercise thereaband the standing triceps push up (extension)
- 1. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010 Thera-band® Exercise Make sure you have the correct strength Thera-band for your level of capability; The Pink Thera-band can be used for beginners and older age adults. Blue for healthy adult beginners Grey for intermediate to advanced Thera-band users, or those who have completed a course with our exercise professional. When using always remember to adopt the ‘neutral spine’ or navel back to spine manoeuvre, to ensure good posture and remember to maintain good breathing technique by exhaling on the effort. The standing triceps push up (extension) From a standing position with feet shoulder width apart, keep the abdominal wall tight breath in and with one arm flexed behind the head raise the band up in a straight line behind the head extending the tricep, pulling the band above the head. Repeat 8-10 times, and then alternate with opposite arm completing two sets.