Romford and ilford Chiropractic Clinic

1. Romford & Ilford Family Chiropractic Ltd
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
Thera-band® Exercise
Make sure you have the correct strength Thera-band for your level of capability;
The Pink Thera-band can be used for beginners and older age adults. Blue for healthy adult
beginners
Grey for intermediate to advanced Thera-band users, or those who have completed a course with
our exercise professional.
When using always remember to adopt the ‘neutral spine’ or navel back to spine manoeuvre, to
ensure good posture and remember to maintain good breathing technique by exhaling on the effort.
The bicep curl
1 2
1) From a standing position with hands by the sides, feet shoulder width apart, keep the
abdominal wall tight breath in and pull both hands up towards the chest,
2) keeping elbows tucked into the sides. Repeat action 8-10 times completing two sets.