To lose weight, one is not compelled essentially to reject dairy products. Here, informed are seven best dairy products which are helpful for losing weight.

1. B E S T
Dairy Food Products
For Weight Loss!

6.  Low-fat/skimmed milk
 Cottage/Hard Cheese
 Low-fat/fat-free plain Yogurt
 Curd/Lassi
 Low-fat/fat-free Buttermilk
 Ice Milk/Ice Creams
 Milk-Based Desserts