If you're feeling like work is taking over your life, it can be helpful to keep some things in mind: ➞ You're allowed to take breaks ➞ It's okay to go home and not check your email ➞ You're allowed to not think about work when you want ➞ You don't have to answer every request that comes across your screen ➞ You don't have to always say yes ➞ You deserve a life outside of work Remember that whatever it takes, you deserve a life outside of work. And if you need help getting there, don't forget there are resources out there for everyone - including those who prefer to be anonymous.

1. MAKE MENTAL HEALTH &
WELL-BEING FOR ALL A
GLOBAL PRIORITY.
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WORLD MENTAL
HEALTH DAY

2. AS OF 2022,
ALMOST 60% OF
THE WORLD'S
POPULATION IS IN
WORK.
- WHO
WORLD MENTAL HEALTH DAY
BUT, WHAT ARE THE STATS ON
THEIR MENTAL HEALTH AND
PRODUCTIVITY?
LET'S TAKE A LOOK
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3. 15% OF WORKING-
AGE ADULTS HAD A
MENTAL DISORDER
IN 2019.
- WHO
WORLD MENTAL HEALTH DAY
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4. 50% OF THE TOTAL SOCIETAL
COST OF MENTAL CONDITIONS IS
DRIVEN BY INDIRECT COSTS SUCH
AS REDUCED PRODUCTIVITY.
- WHO
WORLD MENTAL HEALTH DAY
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5. 12 BILLION
WORKING DAYS ARE
LOST EVERY YEAR
TO DEPRESSION
AND ANXIETY.
- WHO
WORLD MENTAL HEALTH DAY
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6. US $1 TRILLION COST TO
THE GLOBAL ECONOMY
DUE TO DEPRESSION AND
ANXIETY, PREDOMINANTLY
FROM LOST
PRODUCTIVITY.
- WHO
WORLD MENTAL HEALTH DAY
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7. #BREAKTHESTIGMA
AROUND MENTAL
HEALTH BY
DISCUSSING IT.
#LetsTalkAboutIt
WORLD MENTAL HEALTH DAY
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8. EMPLOYEE
BURNOUT- WHAT IT
IS AND HOW HRs
CAN PREVENT IT
Read Zappyhire's HR Round-up
Newsletter to Know More
WORLD MENTAL HEALTH DAY
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