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HORMONES
& PMS
How Hormones
Affect a Woman’s
Menstrual Cycle
Estimates say up to 85% of women
regularly experience PMS symptoms
Typical symptoms range from
cramps to cravings to bloating
More severe symptoms can
be migraines or mood swings
Up to 8% of women may experience
PMDD – a more severe disorder that
can trigger anger, anxiety & depression
HORMONES play
a significant role
in PMS/PMDD
Use these 5 steps to
improve PMS symptoms
1. Reducing salt,
sugar, caffeine
& alcohol during
PMS can help
stabilize blood
sugar & prevent
bloating
2. Exercise can help
combat both
physical & mental
PMS symptoms
3. Vitamins like B6
& E, as well as
minerals calcium
& magnesium
may be beneficial
4. Herbal remedies such
as chasteberry or red
raspberry leaf may
provide relief
5. Managing stress
is beneficial too
– prioritize ME
time to unwind
& enjoy life
Sign up for our informative webinar
to learn more about the Benefits of
Menstrual Cycle Mapping
Click here to register now

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Hormones & PMS