Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Upcoming SlideShare
10 Tips to Achieving Adrenal Health & Hormone Balance
Next
Download to read offline and view in fullscreen.

0

Share

Download to read offline

Andropause: The Male Menopause

Download to read offline

7 Tips for Feeling Your Best at any Age

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all
  • Be the first to like this

Andropause: The Male Menopause

  1. 1. Andropause: The Male Menopause 7 Tips to Feeling Your Best
  2. 2. As men age, the body naturally makes less testosterone
  3. 3. By the time a man is in his mid-40s, testosterone can be down by 40%.
  4. 4. Stress, weight gain & lack of exercise can lower levels further
  5. 5. There are 7 lifestyle tips for staying on top of your game
  6. 6. 1. Reduce weight – fat cells lower available testosterone
  7. 7. 2. Boost testosterone levels through strength training
  8. 8. 3. Reduce testosterone robbers like caffeine, alcohol & cigarettes
  9. 9. 4. Counteract stress with regular exercise
  10. 10. 5. Choose hormone-free foods & lots of organic veggies
  11. 11. 6. Get enough sleep – 8 hours per night is optimal
  12. 12. 7. Find a physician to test & monitor your hormone levels
  13. 13. Learn more by viewing an educational webinar on Andropause Delivered by Dr. Allison Smith

7 Tips for Feeling Your Best at any Age

Views

Total views

24,580

On Slideshare

0

From embeds

0

Number of embeds

22,513

Actions

Downloads

23

Shares

0

Comments

0

Likes

0

×