7 Tips for Feeling Your Best at any Age

1. Andropause:
The Male
Menopause
7 Tips to Feeling
Your Best

2. As men age, the body naturally
makes less testosterone

3. By the time a man
is in his mid-40s,
testosterone can
be down by 40%.

4. Stress, weight
gain & lack of
exercise can
lower levels
further

5. There are
7 lifestyle
tips for
staying
on top of
your game

6. 1. Reduce weight – fat cells
lower available testosterone

7. 2. Boost testosterone levels
through strength training

8. 3. Reduce testosterone robbers
like caffeine, alcohol & cigarettes

9. 4. Counteract stress
with regular exercise

10. 5. Choose hormone-free foods
& lots of organic veggies

11. 6. Get enough sleep –
8 hours per night is optimal

12. 7. Find a physician to test &
monitor your hormone levels

13. Learn more by viewing an educational
webinar on Andropause
Delivered by Dr. Allison Smith