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Andropause: The Male Menopause

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7 Tips for Feeling Your Best at any Age

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Andropause: The Male Menopause

  1. 1. Andropause: The Male Menopause 7 Tips to Feeling Your Best
  2. 2. As men age, the body naturally makes less testosterone
  3. 3. By the time a man is in his mid-40s, testosterone can be down by 40%.
  4. 4. Stress, weight gain & lack of exercise can lower levels further
  5. 5. There are 7 lifestyle tips for staying on top of your game
  6. 6. 1. Reduce weight – fat cells lower available testosterone
  7. 7. 2. Boost testosterone levels through strength training
  8. 8. 3. Reduce testosterone robbers like caffeine, alcohol & cigarettes
  9. 9. 4. Counteract stress with regular exercise
  10. 10. 5. Choose hormone-free foods & lots of organic veggies
  11. 11. 6. Get enough sleep – 8 hours per night is optimal
  12. 12. 7. Find a physician to test & monitor your hormone levels
  13. 13. Learn more by viewing an educational webinar on Andropause Delivered by Dr. Allison Smith

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