1. SustenanceForLife
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DavidHamilton
PhysicalHealth

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Research:
5 acts of kindness one day a week
vs.
Control group
Outcome:
Kindness group ‘Much’ happier after 10 week
study
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KindnessImproves
Happiness

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• Improved happiness
• Improved connection with people
• Lower blood pressure (via oxytocin)
• Reduced oxidative stress (free radicals) &
inflammation
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BenefitsofKindness

5. ThePowerofCompassion
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Inflammation
Quantity of Loving-Kindness meditation
More loving-kindness-compassion
equates to lower inflammation

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ThePowerofGratitude
Research:
Blessings vs. Burdens
(5 things a day they’re grateful for vs. 5 things that are
annoying)
Outcome:
Blessings (gratitude) group 25% happier

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