Namaste & Welcome to Yogada Ashram in the Himalayas providing yoga and meditation training to new and experienced yoga teachers in Rishikesh. We are a unique Ashram style Institution with Guru Shishya Parampara (tradition) with ethnically designed Ashram on the Banks of the holy Ganga river at the Himalayan foothills, where we all learn amidst pure nature..

1. Yogada Ashram
In the Himalayas

2. 200 Hour Yoga Teacher Training In Rishikesh
Rishikesh, India, is a holy hub and the perfect destination for yogic retreat, adventure tour, and a
walk in nature's beauty. Yogada Ashram is inviting you to revitalize your body, mind, soul, and
enhance your living style with 200 Hour Yoga Teacher Training in Rishikesh.
Your passion to become a certified yoga teacher with the best practices in ancient form of yoga and
meditation will be taken care by us. If you are one of those who want to deepen their knowledge in
various style of yoga, pranayama, asana, meditation, and mantra, then Yoga Teacher Training and
Certification courses provided by Yogada Ashram will be an eminent guide for you.
Unique Technique for Yoga Training
Our Teaching methodology is devised to convey every minute detail of each yogic style along with
through demonstration, observation, and assisting students with a true ancient form of yoga.
Instructors and trainers especially keep in mind the language barriers while explaining how to
maintain, enter and exit the poses while practicing the yoga.

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4. Included in the course fees:-
 Yogic purification/shatkriya daily.
 Daily practical & theoretical Hatha yoga classes.
 Daily practical & theoretical Ashtanga yoga classes.
 Pranayama class daily.
 Mantra chanting class daily.
 Meditation class daily.
 Opening fire ceremony.
 Kirtan/Satsang/bhajan/spiritual discussion daily.
 Daily 3 Satvic meals (Breakfast, lunch, dinner).
 27 days & 26 nights western standard accommodation.

5.  Study and yoga material.
 Rudraksha string mala energized by mantra.
 2 excursions to a special spiritual place in the Himalayas.
 Transportation to excursion.
 24 hours support for any work is available during your complete stay.
 Free Wi-Fi.

6. Day Schedule – YTTC 200 hours
Monday to Friday – Summer
Sessions From To Details Dress Mode
AM 06: 00 06: 15 Morning Nectar – Herbal Tea NA Silence
1st AM 06:15 07:00 Becoming one with nature
Hike in the adjacent forests *
Comfortable Own your own in Silence
2nd AM 07:00 07:30 Cleansing – Jal Neti
Herbal Tea & Fruits / Biscuits
Comfortable Silence
3rd AM 07: 30 09: 00 Yoga Asana - Ashtanga & Vinyasa
Knowing & Practice
Comfortable Silence
AM 09: 15 10: 45 Breakfast & Little Rest ….. Silence
4th PM 11:00 12:00 Understating Yoga
Yoga – Philosophy & Mythology
Comfortable .
PM 12:30 01:00 Light Lunch with fruits only . .
PM 01: 00 03:30 Afternoon Break for Rest
5th PM 03: 30 04: 45 Understating Yoga: Hatha Way
Aasana’s and Alignment
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6th PM 04: 45 05: 00 Tea & Comfort Break . Silence
PM 05: 00 06:00 Understating Yoga: Anatomy . .
7th PM 06: 00 06:30 Karma Yoga–Cleaning Preparing of the Hall
A cup of tea .
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8th PM 06:30 07: 30 Understanding The Deeper Dimensions of Yoga with Pranayama &
Meditations
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PM 07:30 08:00 Dinner Silence
PM 08:00 09:30 Notes & Short meditation before sleep .. Own your own in Silence
PM 0900 Lights off

7. Yogic Food
Ayurveda Diet
Organic Food
Drink
Tea
Coffee
Breakfast
Lunch
Dinner

8. Excursion
Vashisth Cave
Kunjapuri Temple
Parmarth Nikatan

9. Accommodation
 Following Options are available according to your staying (accommodation)
preferences.
 The yoga Classes, food and excursions are same and together with every one, only
the accommodation sharing changes.
 Option A – Students Special – On Triple Sharing Basis
 When you share the Room with Two more students – USD 999 Per Person or
Equivalent to Indian Rupees
 Option B – Standard – On Twin Sharing Basis (Non Ac)
 When you share the Big Room with One more student – USD 1199 Per Person or
Equivalent to Indian Rupees
 Option C – Deluxe – On Twin Sharing Basis –
 When you share the Air Conditioned Cottage with One more student – USD 1399 Per
Person Equivalent to Indian Rupees
 Option D – Super Deluxe – On Single Occupancy Basis.
 When you have the room/Cottage for yourself only USD 1699 Per Person or
Equivalent to Indian Rupees

10. Our Accomdation
Triple Sharing
Twin Room
Private Room
A.C
Non A.c

11.  200 Hour Yoga Teacher Training Course
 Start Every month 1st and 16th
 January to December

12. Yoga Class

13. Fire Ceremony

14. Certificate