Vriksha is globally known for yoga teaching training and practice. Vriksha is a combination of ancient and modern yoga techniques.

1. Vriksha Yoga
Rooted. Growing. Sentient.

2. Who we are?
Vriksha Yoga is a unique community of modern-day yogis who provide an
atmosphere of purposeful inclusion where safety, value, and caring for our
students takes precedence.
A climate that fosters intricate connections between the mind, body, soul, spirit,
and breath, while marrying knowledge and practice of yoga asanas with
profound yogic philosophy.
Vriksha Yoga is your home away from home, your very own yoga happy place.

3. What to expect?
• Genuine yoga experience embedded in authentic Eastern yogic traditions with
a profound understanding of Western society/ideals and modern mindsets.
• Clear and meaningful communication of yogic philosophy through expert
English instruction and tailored individual attention.
• Family-focused hospitality designed with comfort in mind for all aspects of
your visit.
• Good hearted yoga professionals with a humanitarian nature, sharing our
knowledge and support for your yogic development, personal well-being and
safety, cultural interest, excursions and travels while visiting India.

4. Our Mission & Vision
Mission: At Vriksha Yoga, we strive to help students become well rounded in the yogic
way of life by offering a program that marries yogic philosophy with knowledge of and
practice of asanas.
Vision: Vriksha Yoga endeavours to expand its facilities to include world-class yoga
retreat centers, educational institutions and yoga practice studios.

5. What we do…..
Vriksha Yogs is a combination of ancient and modern and is for anyone anywhere. Vriksha Yoga will
help you pursue your goals. Beginners and masters alike are at home at Vriksha Yoga.
Monday-Friday Saturday Sunday
6:00 am Pranayam Rest Rest
7:00 am Meditation
8:00 am Tea Break
8:15 am Yoga Asana 1
9:30 am Breakfast
10:30 am Philosophy
11:30 am Question/Presentat
ion Period
12:00 pm Lunch
1:15 pm Anatomy
2:30 pm Yoga Asana 2
4:00 pm Self-Study
6:00 pm Dinner

6. Yoga Teacher Training 300 Hrs
The 300 Hours Yoga Teacher Training program covers
advance topics in yoga to deepen the student’s
knowledge.
The curriculum consists of five courses:
•Pranayama & Meditation
•Asana I (deepen personal practice)
•Anatomy
•Philosophy
•Asana II (teaching methodology and class design)
The 300 Hours Yoga Teacher Training program also entails
components of independent learning in the form of
research, literature review, and teaching practicums.

7. Vriksha Yoga aspires to be known globally as the center of excellence for Yoga studies
and practices. We are always looking to support opportunities of growth and
advancement, join the global community of humble yogis at Vriksha yoga, contact us.

8. Apartment 1, Block 16
Basal – Solan, (HP) India
Contact No: 9818330477 |
9818330466
Email: yogicare@vrikshayoga.com
Contact Us