This presentation explains what mental clarity is, and it also provides a description of mental fog. For many of us, mental health clarity may play an important role in our day-to-day functioning. Examples of how we can improve on our mental clarity are also provided in this presentation.

1. Mental Clarity

2. What is Mental Clarity?
 Mental clarity is a state in which your perception
is unclouded and you are fully present and
engaged within the moment. When you are
present in the moment and recall the exact
moment.

3. Mental Clarity (Fog)
What causes mental fog?
Mental fog is the antithesis of mental clarity.
When you experience mental fog, it can
become hard to concentrate, difficult to
maintain focus, and your mind is often adrift
somewhere else.
Possible Causes of mental fog
Lack of sleep: Plays an important restorative
process within the body and mind.
Stress: can contribute to a fogged perception,
there are many factors that can cause you to
be stressed and while some stress can
facilitate mental clarity and high performance,
chronic stress can be detrimental and pull
you away from the present moment.

4. Mental Clarity
Everything appears to be moving
fast in our world today. And trying
to keep up for some of us can be a
bit overwhelming. There may be
times our minds may appear to be
going in different directions at the
same time.

5. How can we achieve
mental clarity?
 Engage in group discussions
 Openly talk about it
 Share your experiences
 Describe in detail the difficulties
you are having
 Offer suggestions to improve
your mental clarity
 Role play

6. Mental Clarity
Watch the video below, it may inspire you to improve on your mental clarity.

7. How to achieve mental clarity